For those who have been consistently meditating for pro-longed periods:
How do you meditate?
How often do you do it?
How long have you been doing it for?
What do you currently experience during meditation?
What do you currently experience shortly after meditation?
How has your meditation changed over time?
How has meditation changed you over time?
Anything else you'd like to add?
I'm interested in how different people have responded to certain types of meditation. I know there are at least a few regular meditators here, so hopefully I'll get at least a few responses (I'll give mine shortly).