I hope this is in the right area.
I notice lately I've been having alot of building frustration and anger.
I think it's connected to alot of things. I'm disappointed in a few areas and I'm angry at others. It's little things that are frustrating me. I seriously think I might need a sabbatical. Lose myself to find myself kind of thing.
Apart of it is the daily things I have to deal with my mother and unfortunately feeling let down by the world/some people in it and a couple other things probably. I'm just angry... I want to cope with it better. It's seeping into my dealings with my mother. She's probably with as much love in my heart that I say this with but, a big part of my frustration.
Any tips on properly dealing with this rising anger/frustration? Has anyone felt similar frustration over stuff just not being the way you thought it was? Any tips that helped you? I know attachment to an expectation is not good but I'm still feeling frustration. I can't reason out of this one. How do I make peace with an expectation not being met/the present moment. Feeling like I'm tense and any meditation I do it helps but only last temperarly. How do I get that feeling to last like it used too?
I know I'd be alot happier and I want to be . In my young 20's and reality is hitting me hard in the face to the world works/"seems" soul-less. How cruel it's seemingly majority motive is and stuff.
How do I let this go and be truly content and accept this reality without becoming bitter and angry etc. I've been trying to incorportate Buddha's teachings and it's helping but I'm still feeling a rising anger/frustration that comes out with the little things that shouldn't make me so frustrated O.o.
Thanks in advance :-).