Voices In My Head

[Chloe]

what do you do with critical voices (of your parents, culture, something that you learned... general nagging) in your headz?

i am confused what would my thoughts consist from if i shut them down completely.
no really. even slightest critics, if i delete all of that, i think i'd have empty head for a while (it'd be excellent thing, but just to describe how many of them there are).

how to kill those bastards?

 

[guesswho]

You have to evaluate your qualities, and see if the self criticism is actually rational.

Bring arguments in favor of your qualities to oppose the criticism. Make a list with them.

Don't hang out with highly critical people that might fuel your thoughts. Or provoke them. I've seen people criticize just to feel better about themselves, which I find disgusting. (assuming that there is someone who criticizes you).

Hope it helps.