How do you process anger? How do you know when it is justified, or when it is indulgence?
I have a great deal of trouble processing anger. It so quickly alters thinking. How can you trust it? It seems rooted in entitlement which I have long come to see as a useless frame of mind. I have some anger at the moment, but don't have a system by which I can tell if it is justified. How do you know when anger is constructive vs. destructive?