"If we were not so ashamed of anger, we could easily learn to channel it into positive action."
"We receive what we give. When we are disrespectful, suspicious,
insulting or violent we will be paid back in the same coin. If we
respect others as human beings, we rarely act rashly or irresponsibly
toward them, and so we rarely have to say, 'I am sorry'. With
thoughtfulness and respect for others in the presence of anger, we
can channel anger into goodness, and make choices that heal, rather
than aggravate, the divisions we encounter."