I think the more you try to avoid and smother your anxiety, the more you'll feel anxious. Maybe you should sit down, close your eyes, and just let the anxiety run its course for a few minutes while breathing deep/meditating.
"So I say, live and let live. Thatís my motto. Live and let live.
Anyone who canít go along with that, take him outside and shoot the motherfucker."
- George Carlin
I've been irritated for the past 2 days. No peace of mind. I'm not sure what's causing it. I'm currently on holiday and have nothing to do so there's no working stress. I've just been living normally. This uneasy feeling is starting to piss me off. Would anyone be able to help?
I usually hate asking for help but I'm making this a rare exception.
I'm not sure if this is the right category to place this thread but it seems the closest.
I have felt the same way too. I think it's boredom, because prior to these days, I was pretty busy.