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Thread: scared to sleep

  1. #1
    Senior Member prplchknz's Avatar
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    Default scared to sleep

    don't know why, but for some reason its like I'm terrified something bad will happen if I fall asleep, so even though I haven't slept in over 24 hours i can't. but i need to, but i don't know how. I'm sure if I could get to sleep everything would be fine.
    In no likes experiment.

    that is all

    i dunno what else to say so

  2. #2
    The Architect Alwar's Avatar
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    Are you female and living alone? Do you have any family nearby? I've had problems with sleep as long as I can remember but it's not related to fear.

  3. #3
    Senior Member prplchknz's Avatar
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    my parents are in the next room,and i'm in their house, i don't know what it is, but when i try to sleep i feel intense fear.
    In no likes experiment.

    that is all

    i dunno what else to say so

  4. #4
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    Default

    gotta plow through it. no other way.

    -lie down on your bed and cover yourself with your blanket and say out loud that come what will, you'll fight it till you die.
    -leave a light on and lie down
    -think about something truly wonderful like what is one thing in life that after you have experienced, you'll die without regrets
    -do the above and then when climb into bed

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