If I talk about my feelings or try to explain them, I experience the phenomena commonly known as "word salad."
I know how you feel. Sometimes I think that if I express my emotions it will all come out higgledee-pigledee.
And at first it does. But if someone is listening them, my feelings feel heard and settle down and take up their own shape.
And I think this is the magical thing - feelings do have their own shape.
The problem for me is that I try to shape my feelings to those around me - but this only succeeds in stifling myself.
The other complication is that many want me to shape my feelings around them.
This is what happens to small children.
If their parents are unable or unwilling to listen to their feelings, the child will shape their feelings around the feelings of their parent.
And so the child will lose touch with their own feelings.
I think this is very common and in future we will regard it as child abuse.
But this site is a good place to start expressing your own feelings - not because the members are good active listeners - but because the very act of writing your feelings down and reading them back is a way to listen to yourself.