Exactly, But the problem is we've been labeling it as a "Mental Illness".. WHich tends to cause people to not have hope because their deemed as "Sick". BUt when you put it as "ITs based on their actions, and the actions of others in reacting toward your actions"; It gives people "Hope" in making changes.. Many hardships come from our "mistakes" and others reactions to those "Mistakes"; Which build up overtime in not being cared or addressed early..That all sounds so healthy IS! Releasing yourself from all those angry thoughts and feelings really frees one to feel better.
THats why I hate anti-depressants; Its just another way for the FDA to make money. Its all a money making scam and personally I believe its "Poison" for your mind. I know, because for a time in my life I was on "Meds".. But Once I started taking "natural" supplements and eating properly; My mind started to function properly.. Then, I started to change my behavior and standards on life (as somewhat outlined in my original comment) and I feel great today..
This song is a motivational tool : Creed- Don't stop dancing..