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Thread: Rawr

  1. #1
    Diabolical Kasper's Avatar
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    Default Rawr

    Right, Goals! \o/

    My goal is to reduce body fat, increase muscle with a focus on upper body, and improve overall fitness levels. Food wise things are just dandy so long as I shop for food often enough as the biggest weakness (excluding tastytasty beer) is not eating enough/often.

    My weeks will be logged from Mon through to Sun.

    Cardio
    1. Ride to work minimum 3x a week (exceptions for 30+ degree weather)
    2. Log 40 bike rides by 7 April (min distance must be over 5kms)
    3. Log minimum overall distance of 45kms per week (if the temp is too high all week, indoor 3 x 30 min high intensity weights/medicine ball sets can replace)

    Strength/core
    4. Push ups every other day
    5. Ab set 4x per week
    6. Weights set 2x per week

    Diet
    7. Market shopping once a fortnight
    8. Add one new option to meal plans each week
    9. Limit beer to max 7 per week
    10. Consume 3 meals per day min (meal replacement shakes can replace 2)



    Gonna be logging shiz here n stuff.
    Last edited by Kasper; 03-06-2014 at 05:19 AM.

  2. #2
    Diabolical Kasper's Avatar
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    Default 154

    Cause I like udog's title thingos, they look like secret sequential code.

    Tue 25-Feb: 12.3 kms
    Wed 26-Feb: 11.9 kms
    Fri 28-Feb: 12.0 kms
    Sun 2-Mar: 12.3 kms

  3. #3
    Diabolical Kasper's Avatar
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    Default 154

    4 March
    Cycling Distance -
    Time -
    Strength/core Push-ups 30
    Abs 10 mins
    Weights 30 mins
    Diet Breakfast Fruit & Yoghurt
    Lunch Protean Shake
    Dinner S&P Tofu
    Snacks Sugarfilledbiscuit
    Black Tea/Coffee
    Red Wine, mmmm

  4. #4
    Diabolical Kasper's Avatar
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    Default 153

    5 March
    Cycling Distance 5.6k
    Time 23.00
    Distance 5.7k
    Time 16.40
    Strength/core Push-ups 55
    Abs 5 mins
    Weights -
    Diet Breakfast Toastie
    Cappuccino
    Lunch Protean Shake
    Dinner Pasta
    Fresh OJ
    Snacks Black coffee

  5. #5
    Diabolical Kasper's Avatar
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    Default 152

    6 March
    Cycling Distance 6.0k
    Time 26.40
    Distance 5.8k
    Time 16.50
    Strength/core Push-ups -
    Abs -
    Weights -
    Diet Breakfast Toastie
    Cappuccino
    Lunch Protean Shake
    Dinner Scrambled Egg Wrap
    Snacks Black coffee

    Am sick and too effed to do anything else, plus need to do some house cleaning.

  6. #6
    Seriously Delirious Udog's Avatar
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    Default



    I forgot about those - Been slacking too much so my secrety sequential-ish code has reset to 100.

    I found a diet plan that I really like - if I can only get myself to plan ahead of time I'm eager to try it out. Basically, it breaks things out into very simple servings. A palm of meat or protein rich food like tofu/tempeh is a serving of protein, a thumb of fatty-rich food like nuts or seeds is a serving of fat (amounts to about 8 almonds, for example), a fist sized portion of vegetables is a serving of veggies, and a handful of starchy foods / fruit is serving of carbs.

    The goal is to have four meals of 2 proteins, 2 veggies, 2 fats, and 2 carbs, which the carbs being a bit more flexible. So meal tracking amounts to 8 boxes of proteins, 8 veggies, 8 fats, and 8 carbs each day. You can flex a bit for each meal, but the goal is to have all the boxes checked by the end of the day.

    The details of how many of each box can vary from person to person (many people may want fewer portions), but that can be figured out over time. The system, though, is probably the easiest and most satisfying I've run across so far. Something satisfying about checking boxes.

    I should probably post that in my bloggythingy, but I'm here and Ne doesn't have time to be opening up new tabs and whatnot. You know how it goes.

  7. #7
    Diabolical Kasper's Avatar
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    Default

    Ehehe, sure do!

    Technology is my friend in this respect. An aside, I'm sure it's circular logic that my happiness at not being a Sp Dom 9 and the relationship that can create with food is likely directly related to being a Sp laster and therefore seeing little value to food beyond annoying necessity (well except for social occasions that food can facilitate, or indulgent experiences that make my insides happy), anyways point is my main problem is caring enough to eat in the first place.

    So technology... The reason I have the one new meal thing in my list is because I use the 'Shopper' app which allows you to put in recipes that can be quickly added to a shopping list, which means I can work out what meals I want to make that week and presto! shopping list done. If I have food in my house that can create half a dozen dinners that I consider tasty and healthy then I won't have an excuse at dinner time. I don't know if other people have the issue I do, but for preplanning I think it's a gold solution, so look at the recipes you want and see if it would help.

  8. #8
    Diabolical Kasper's Avatar
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    Default 151

    7 March
    Cycling Distance 5.2k
    Time 19.50
    Strength/core Push-ups 55
    Abs -
    Weights -
    Diet Breakfast Scrambled Egg Wrap
    Soy Sausages
    Lunch =/ it was a weird day
    Dinner Lemon Vegetarian "Chicken"
    Snacks Black coffee
    Orange/Pineapple Juice
    Red Wine
    Beer x 2

    Today was a crappyass day or I would have had a protean shake at lunch, I know I don't need a lot of food to maintain enough energy to be active provided I get protean, but at the same time, I am concerned that I don't eat enough at times. I ate out for dinner tonight as I just didn't feel like cooking so it meant that I would eat, plus I couldn't ride to work so it also meant I could get on the bike, but as I was paying the waitress looked really concerned and asked "have you been here before-did you realise everything was vegetarian" and it took me a moment to realise it was because I hadn't eaten very much so she presumed I was unimpressed =/ I just don't think living off protean shakes is an especially healthy option. Having to account for what I eat has already encouraged me on 3 occasions before today to eat when I otherwise was un-inclined so accounting for meals is effective so far. I think I'll have to focus on in-between meal snacks and increase the number of times to eat each day.

  9. #9
    Diabolical Kasper's Avatar
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    Default 150

    8 March
    Cycling Distance 5.4k
    Time 21.20
    Distance 10.4k
    Time 48.15
    Strength/core Push-ups -
    Abs -
    Weights -
    Diet Breakfast Scrambled Egg Wrap
    Soy Sausages
    Lunch I forgot =/
    Dinner Temph Burger
    Snacks Black coffee
    Orange/Pineapple Juice
    Wine
    Churros - don't get the hype
    3 x beers

  10. #10
    Diabolical Kasper's Avatar
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    Default 149

    9 March
    Cycling Distance 5.2k
    Time 18.30
    Strength/core Push-ups 60
    Abs -
    Weights 40 mins
    Diet Breakfast It started with "I have no eggs", and ended with distraction =/
    Lunch Cheese & cracker
    Dinner Veggie Omlette - have eggs now! \o/
    Snacks Cappuccino
    Wine
    Orange and pineapple juice
    Apple and pear juice
    Strawberries and cream
    Protean Shake

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