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Rawr
- Thread starter Kasper
- Start date
Kasper
Diabolical
- Joined
- May 30, 2008
- Messages
- 11,590
- MBTI Type
- ENTP
- Enneagram
- 9w8
- Instinctual Variant
- so/sx
Cardio
1. Ride 50kms per week:
Strength/core
2. Weights set 3x per week:
Diet
3. Market shopping once a fortnight:
4. Add one new option to meal plans each week:
5. Consume 3 meals per day min:
| Cycling | Distance | Time |
| Mon 19 May | 15k | 54:45 |
| Tue 20 May | 11.3k | 37:55 |
| Wed 21 May | 10.9k | 36:25 |
| Thu 22 May | 11.1k | 37:45 |
| Fri 23 May | 9.9k | 43:00 |
| Sat 24 May | 21.1k | 1:15:00 |
| Sun 25 May | k | 00:00 |
| 79.3k | 4:44:50 |
1. Ride 50kms per week:
Strength/core
| Weights | |
| Mon 19 May | 00:00 |
| Tue 20 May | 00:00 |
| Wed 21 May | 00:00 |
| Thu 22 May | 00:00 |
| Fri 23 May | 00:00 |
| Sat 24 May | 00:00 |
| Sun 25 May | 00:00 |
| 0:00:00 |
2. Weights set 3x per week:
Diet
| Breakfast | Lunch | Dinner | |
| Mon 19 May |
|
|
|
| Tue 20 May |
|
|
|
| Wed 21 May |
|
|
|
| Thu 22 May |
|
|
|
| Fri 23 May |
|
|
|
| Sat 24 May |
|
|
|
| Sun 25 May |
|
|
|
3. Market shopping once a fortnight:
4. Add one new option to meal plans each week:
5. Consume 3 meals per day min:
Kasper
Diabolical
- Joined
- May 30, 2008
- Messages
- 11,590
- MBTI Type
- ENTP
- Enneagram
- 9w8
- Instinctual Variant
- so/sx
34
Wed 28-May
Damn I miss Tai Chi (and boxing), did a run though of Yang style for the first time in a long time tonight, it was rusty as all hell but felt amazing.
Wed 28-May
| Cycling | Distance | 10.7k |
| Time | 39:30 | |
| Strength/core | Tai Chi | 45 Mins |
| Diet | Breakfast | Check |
| Lunch | Check | |
| Dinner | Check | |
Damn I miss Tai Chi (and boxing), did a run though of Yang style for the first time in a long time tonight, it was rusty as all hell but felt amazing.
