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  • Yes

    7 87.50%
  • No

    3 37.50%
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Results 61 to 70 of 72

Thread: Rawr

  1. #61
    Diabolical Kasper's Avatar
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    Default 43

    Mon 19-May
    Cycling Distance 15k
    Time 54:45
    Strength/core Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check
    Beer 2

  2. #62
    Diabolical Kasper's Avatar
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    Default 42

    Tue 20-May
    Cycling Distance 11.3k
    Time 37:55
    Strength/core Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check

  3. #63
    Diabolical Kasper's Avatar
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    Default 41

    Wed 21-May
    Cycling Distance 10.9k
    Time 36:25
    Strength/core Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check

  4. #64
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    Default 40

    Thu 22-May
    Cycling Distance 11.1k
    Time 37:45
    Strength/core Weights -
    Diet Breakfast Not really
    Lunch Check
    Dinner Check

  5. #65
    Diabolical Kasper's Avatar
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    Default 39

    Fri 23-May
    Cycling Distance 9.9k
    Time 43:00
    Strength/core Weights -
    Diet Breakfast -
    Lunch Check
    Dinner Check

  6. #66
    Diabolical Kasper's Avatar
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    Default 38

    Sat 24-May
    Cycling Distance 21.1k
    Time 1:15:00
    Strength/core Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check

  7. #67
    Diabolical Kasper's Avatar
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    Default

    Cardio

    Cycling Distance Time
    Mon 19 May 15k 54:45
    Tue 20 May 11.3k 37:55
    Wed 21 May 10.9k 36:25
    Thu 22 May 11.1k 37:45
    Fri 23 May 9.9k 43:00
    Sat 24 May 21.1k 1:15:00
    Sun 25 May k 00:00
    79.3k 4:44:50

    1. Ride 50kms per week:




    Strength/core

    Weights
    Mon 19 May 00:00
    Tue 20 May 00:00
    Wed 21 May 00:00
    Thu 22 May 00:00
    Fri 23 May 00:00
    Sat 24 May 00:00
    Sun 25 May 00:00
    0:00:00

    2. Weights set 3x per week:




    Diet

    Breakfast Lunch Dinner
    Mon 19 May
    Tue 20 May
    Wed 21 May
    Thu 22 May
    Fri 23 May
    Sat 24 May
    Sun 25 May

    3. Market shopping once a fortnight:

    4. Add one new option to meal plans each week:

    5. Consume 3 meals per day min:

  8. #68
    Diabolical Kasper's Avatar
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    Default 36

    Mon 26-May
    Cycling Distance 12.3k
    Time 46:15
    Strength/core Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check

  9. #69
    Diabolical Kasper's Avatar
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    Default 35

    Tue 27-May
    Cycling Distance 10.8k
    Time 37:40
    Strength/core Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check

  10. #70
    Diabolical Kasper's Avatar
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    Default 34

    Wed 28-May
    Cycling Distance 10.7k
    Time 39:30
    Strength/core Tai Chi 45 Mins
    Diet Breakfast Check
    Lunch Check
    Dinner Check

    Damn I miss Tai Chi (and boxing), did a run though of Yang style for the first time in a long time tonight, it was rusty as all hell but felt amazing.

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