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  • Yes

    7 87.50%
  • No

    3 37.50%
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Thread: Rawr

  1. #51
    Diabolical Kasper's Avatar
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    Cardio

    Cycling Distance Time
    Mon 31 March - -
    Tue 1 April - -
    Wed 2 April 5.5 19:30
    11.7 36:00
    Thur 3 April 5.5 19:35
    5.7 17:25
    Fri 4 April 5.5 20:20
    5.7 20:00
    Sat 5 April - -
    Sun 6 April 24.7 2:21:35
    64.3 4:34:25

    1. Log 40 bike rides by 7 April: 3
    2. Ride to work minimum 3x a week:
    3. Log minimum overall distance of 45kms per week:




    Strength/core

    Push-ups Weights
    Mon 31 March - -
    Tue 1 April 130 45 Min
    Wed 2 April - 60 Min
    Thur 3 April - -
    Fri 4 April - -
    Sat 5 April - -
    Sun 6 April 140 60 Min
    270 165 Min

    4. Push up challenge:
    6. Weights set 3x per week:




    Diet

    Breakfast Lunch Dinner
    Mon 31 March
    Tue 1 April
    Wed 2 April
    Thur 3 April
    Fri 4 April
    Sat 5 April
    Sun 6 April

    6. Market shopping once a fortnight:
    7. Add one new option to meal plans each week:
    8. Limit beer to max 7 per week: 4
    9. Consume 3 meals per day min:

  2. #52
    Diabolical Kasper's Avatar
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    Default 120

    Mon 7 April
    Cycling Distance 5.6k
    Time 19.50
    Distance 6.4k
    Time 20.45
    Distance 8.0k
    Time 24.35
    Strength/core Push-ups -
    Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check

  3. #53
    Diabolical Kasper's Avatar
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    Default 119

    Tue 8 April
    Cycling Distance 5.6k
    Time 19.25
    Distance 9.6k
    Time 31.55
    Strength/core Push-ups -
    Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check

  4. #54
    Diabolical Kasper's Avatar
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    Default 118

    Wed 9 April
    Cycling Distance 5.6k
    Time 19.45
    Distance 5.6k
    Time 17.05
    Strength/core Push-ups -
    Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check

  5. #55
    Diabolical Kasper's Avatar
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    Default 117

    Thu 10 April
    Cycling Distance 5.6k
    Time 22.20
    Distance 5.8k
    Time 16.55
    Strength/core Push-ups 56
    Weights 20 Min
    Diet Breakfast Check
    Lunch Check
    Dinner Check

  6. #56
    Seriously Delirious Udog's Avatar
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    Okay... 2 weeks later....

    I wasn't able to find the elimination diet article I wanted to find (), but did find the other article that talked about reducing / eliminating food allergies. The article might still have some ideas, so here are the 6 steps it outlined:

    1. If you take protein powder, begin rotating between 3 different power brands, never taking the same one twice in a row. Vary the type of protein.

    2. If #1 doesn't help, take a digestive enzyme like OmegaZyne to help with digestion. (This is an animal enzyme, so I don't know if you'd be interested in that particular example.)

    3. If #2 doesn't help, add an enteric coated acidophilus supplement to attempt to populate the GI tract with healthy bacteria.

    4. If #3 doesn't help, replace all protein supplements with whole food proteins sources.

    5. If number 4 doesn't work, slowly (one at a time) remove the main food allergens (wheat, corn, nuts, fish, eggs). If 2 weeks of removing a specific food doesn't help, add that food back in and remove another... etc.

    6. If none of that works, seeks medical attention.

  7. #57
    Diabolical Kasper's Avatar
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    Interesting, is the suspicion that protein powders are more likely to cause issues or was that just the focus of the article, curious because I hadn't thought about that being an issue.

  8. #58
    Seriously Delirious Udog's Avatar
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    I'm not entirely sure. There is another article in the book that talks about the various protein supplements (milk protein isolates, casein, whey, soy, and rice), and it mentions that rice protein is a great hypoallergenic alternative to the milk proteins. It especially emphasizes fortified rice proteins that include the limiting amino acids that aren't normally found in rice proteins.

    My guess is that the people who wrote the book deal with a lot of weight lifters (they are sports nutritionists), and that a significant portion of their clientele that experience food allergies do so because of protein supplements. Also, it's probably easier to get a client to modify a mix supplement types than it is to modify the core of their diet, so perhaps that's why they focus on that first.

  9. #59
    Diabolical Kasper's Avatar
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    Default 48

    Wed 14-May
    Cycling Distance 0k
    Time 00:00
    Strength/core Weights Arms 60 Min
    Diet Breakfast Check
    Lunch Check
    Dinner Check
    Beer 1

  10. #60
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    Default 47

    Thu 15-May
    Cycling Distance 11k
    Time 41:06
    Strength/core Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check
    Beer 1

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