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  • Yes

    7 87.50%
  • No

    3 37.50%
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Thread: Rawr

  1. #31
    Diabolical Kasper's Avatar
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    Default 136

    Sat 22 March
    Cycling Distance -
    Time -
    Strength/core Push-ups -
    Lunges -
    Weights -
    Diet Breakfast Meh
    Lunch Meh
    Dinner Check
    Snacks Beer x 5

    Had bad gut aches all day, stupid food. >=(

  2. #32
    Diabolical Kasper's Avatar
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    Default 135

    Sun 23 March
    Cycling Distance 7.3k
    Time 25.30
    Strength/core Push-ups 120
    Lunges -
    Weights 50 Min
    Diet Breakfast -
    Lunch Check
    Dinner Check
    Snacks Beer x 2

  3. #33
    Diabolical Kasper's Avatar
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    Default

    Cardio

    Cycling Distance Time
    Mon 17 March - -
    Tue 18 March 5.7 22:40
    5.7 18:05
    Wed 19 March - -
    Thur 20 March 6.6 26:20
    5.8 16:50
    Fri 21 March 5.6 22:05
    5.9 18:25
    Sat 22 March - -
    Sun 23 March 7.3 25:30
    42.6 2:29:55

    1. Log 40 bike rides by 7 April: 18
    2. Ride to work minimum 3x a week:
    3. Log minimum overall distance of 45kms per week:




    Strength/core

    Push-ups Lunges Weights
    Mon 17 March - - -
    Tue 18 March - - -
    Wed 19 March 80 - 70 Min
    Thur 20 March - - -
    Fri 21 March 100 - -
    Sat 22 March - - -
    Sun 23 March 120 - 50 Min
    300 0 120 Min

    4. Push ups every other day:
    5. Lunges 4x per week:
    6. Weights set 2x per week:


    Turns out lunges are like, boring n stuff. Will probably add more weights sets and leave it at that.



    Diet

    Breakfast Lunch Dinner
    Mon 17-March
    Tue 18-March
    Wed 19-March
    Thur 20-March
    Fri 21-March
    Sat 22 March
    Sun 23 March

    7. Market shopping once a fortnight:
    8. Add one new option to meal plans each week:
    9. Limit beer to max 7 per week: 11
    10. Consume 3 meals per day min:


    Still pissed off at food but feeling less queasy.

  4. #34
    Diabolical Kasper's Avatar
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    Default 134

    Mon 24 March
    Cycling Distance -
    Time -
    Strength/core Push-ups -
    Weights -
    Diet Breakfast -
    Lunch Check
    Dinner Check
    Snacks

  5. #35
    Diabolical Kasper's Avatar
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    Default 133

    Tue 25 March
    Cycling Distance -
    Time -
    Strength/core Push-ups 170
    Weights 60 Min
    Diet Breakfast Check
    Lunch Check
    Dinner Check
    Snacks Beer x 1

  6. #36
    Diabolical Kasper's Avatar
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    Default 132

    Wed 26 March
    Cycling Distance 5.6k
    Time 19.55
    Distance 5.8k
    Time 16.35
    Strength/core Push-ups -
    Weights 30 Min
    Diet Breakfast Check
    Lunch Check
    Dinner Check
    Snacks Beer x 1

  7. #37
    Diabolical Kasper's Avatar
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    Default 131

    Thur 27 March
    Cycling Distance 5.6k
    Time 21.15
    Distance 5.8k
    Time 17.20
    Strength/core Push-ups -
    Weights -
    Diet Breakfast Check
    Lunch Check
    Dinner Check
    Snacks Beer x 1

  8. #38
    Diabolical Kasper's Avatar
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    Default 130

    Fri 28 March
    Cycling Distance 5.7k
    Time 19.45
    Distance 10.8k
    Time 41.20
    Strength/core Push-ups -
    Weights -
    Diet Breakfast Check
    Lunch -
    Dinner Check
    Snacks Beer x 1

  9. #39
    Diabolical Kasper's Avatar
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    Default 129

    Sat 29 March
    Cycling Distance -
    Time -
    Strength/core Push-ups 48
    Weights 50 Mins
    Diet Breakfast -
    Lunch Check
    Dinner Check
    Snacks Beer x 1

  10. #40
    Diabolical Kasper's Avatar
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    Default 128

    Sun 30 March
    Cycling Distance 17.5k
    Time 55.55
    Strength/core Push-ups -
    Weights -
    Diet Breakfast -
    Lunch Check
    Dinner Check
    Snacks Beer x 2

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