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  1. #51
    Unapologetic being Evolving Transparency's Avatar
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    Day 53 Friday

    I cannot believe it's only been a day since I last posted. I thought that I had so much more to post. Phew!

    Daily Rate: 0/5

    I didn't feel well today. And then the added stress of work didn't help. I didn't eat anything all day until an hour ago.

    Stomach is still not right though.
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  2. #52
    Seriously Delirious Udog's Avatar
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    Hope you feel better soon!

  3. #53
    Unapologetic being Evolving Transparency's Avatar
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    Day 54 Saturday

    Daily Rate3/5

    I feel a lil better today.

    -water
    -veggies
    -breathing
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  4. #54
    Unapologetic being Evolving Transparency's Avatar
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    Quote Originally Posted by Udog View Post
    Hope you feel better soon!
    Aww thank you

    I feel better now that i got some rest
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  5. #55
    Unapologetic being Evolving Transparency's Avatar
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    Day 55

    Daily Rate: 3/5

    I got my sleep
    Drank the waters
    Did some sit ups
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  6. #56
    Unapologetic being Evolving Transparency's Avatar
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    Week 9

    Day 56
    Monday

    Daily Rate: 1/5

    Waters






    Day 57 Tuesday

    Daily Rate: 3/5

    Breathing
    Waters
    Veggies
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  7. #57
    Unapologetic being Evolving Transparency's Avatar
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    Default Commence the Challenge Revised!





    *** The time has come to modify! I will still keep up the rate system, cause for some reason it motivates me.

    I'm going for more well rounded goals. Goals that incorporate the Mental, Physical, Spiritual, and Emotional aspect of life.

    I would like to keep in mind that I made it my goal to "stop and smell the roses" more this year! I will have fun and be happy, Dammit! (will I ever learn)


    __________________________________________________ _____________


    *****Mind

    1) Replace the phrase "I have to" with "I want to!"

    Other than that I want to get out of my head more, not into it.

    __________________________________________________ ______________


    *****Body (Diet)

    1) Drink more fluids daily.

    a. water
    b. decaffeinated or herbal tea

    ***Absolutely No Soda & Reduce Alcohol Consumption to No More Than Once a Week



    2) Have some raw or steamed vegetables at least three times a week. This MUST include Lettuce Eat, every Saturday.

    Substitutions include: raw fruit

    ***This may sound odd...but with general food in mind, I would like to start bringing my toothbrush to work....cause I eat there the most. And I eat less after I brush my teeth. It's a deterrent.



    3) One Meal, Once a week, I will take my time eating, chew more, and chew slower. Enjoy what I eat, and really take the time to taste the food I'm eating.

    a.I'll want to eat in a relaxed, non-distracted environment. No TV or internet during this meal.

    b. Another thing I know I need to work on, is to finish chewing and swallowing completely before taking another bite of food

    ~~~~~~~~~

    *****Body (Exercise)


    1) Go to yoga at least once a week. I have taken off 2 days a week that are specifically set aside to go to yoga. So my aim is to go both days.

    *If I miss both days of yoga, I can do crunches or a walk to replace it.


    2) Sleep & Stretching

    a. I would like to start by stretching once a week, on my own, in addition to yoga. Preferably after I've come home from work.

    b. I have made Sunday's my official day to go to bed early. The day of the week may be subject to change. But I need to go to bed no later than 12am at least once a week! I have not been feeling like I'm living because I literally have not seen much of the light of day. It's starting to take a toll. Especially because of my anxiety over the dark.

    __________________________________________________ _________________


    *****Spirit

    1) Meditate once a week for 15 mins.

    I eventually would like to do this every single day.


    2) Once a week, go outside just for fun.

    __________________________________________________ _________________


    *****Them Damn Chemical Reactions


    1) Once a week I would like to participate in activities I enjoy, just for the sake of enjoying them. I find this to be quite difficult.

    a. I may need to just start out planning once a week to find something, even if I don't find it.


    2) Once a week, make an effort to sit down, give someone my full attention, and take a very long pause before I reply to what they've said. Essentially I'd like to think before I speak. I can be very quick to word vomit. And I'd like to buffer that a tiny bit.


    Also my emotions have been affected by my diet and exercise. I have noticed that when I'm hungry, I'm agitated. I'm agitated because my sugar is down and I have gone too long without food. This problem has mostly solved itself, because I don't get as shaky anymore. This is because I've cut back on the pasta, pastries, and bread. And I've increased my veggie intake.

    __________________________________________________ __________________


    *Weekly Rates are based on a scale of 1 to 10. Daily Rates are based on a scale of 1 to 5. Goals and Rates are subject to change.
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  8. #58
    Unapologetic being Evolving Transparency's Avatar
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    Day 57 with revised goals. Wednesday.

    Daily Rate: 2/5

    -I did ok with replacing "have to" with want.
    -I drank alot of tea yesterday.



    Day 58 Thursday

    Daily Rate: 4/5

    -yoga
    -went outside with the pup, she's a goof.
    -Veggies
    -Had dinner with a friend.

    After yoga I over at today. I know I just have to accept it an move on. But I feel like it has demotivated me a lil, and could set me back

    I also realize that eating out is something I really love. I did so today with a friend. I think I just have to remember to eat smart choices.

    I'm gonna count that as a point actually. 1) Cause I had a really good time. 2) Cause I spent money on it, and I wont feel like it's a waste if it's put towards a goal.
    Last edited by Evolving Transparency; 03-07-2014 at 05:17 AM.
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  9. #59
    Seriously Delirious Udog's Avatar
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    Good luck on the new goals!

    Question: Would you find it beneficial to reduce the number of goals, so that you can focus on hitting them? Which is better for you, to do 2-3/5 for a week, or to hit 2/3 for the week?

    Just curious... we are all wired differently, but I find it to be a good question to ask.

  10. #60
    Unapologetic being Evolving Transparency's Avatar
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    Quote Originally Posted by Udog View Post
    Good luck on the new goals!

    Question: Would you find it beneficial to reduce the number of goals, so that you can focus on hitting them? Which is better for you, to do 2-3/5 for a week, or to hit 2/3 for the week?

    Just curious... we are all wired differently, but I find it to be a good question to ask.
    It is a good question.

    But I actually don't know the answer yet. I think I am just trying to keep myself distracted honestly.

    I don't think the goals are too much though, if that's what you mean. Cause this is actually toning it way down for me. lol I am a cold turkey kinda girl. lol So I figure this can become more of a lifestyle, if I introduce things slowly like a once a week goal.

    I guess 10 goals a week could be perceived as a high amount though

    I wont know til a couple weeks though

    One thing that I am going to do is print them out! I only look at this once a night...and it's all online. I need a tangible piece of paper in front of me when I wake up, before I start my day. Not after it's passed. lol

    What I have noticed that keeps happening is that I get on here, and I randomly compare what I did all day, to what my goals are. Instead of thinking about what goals I could accomplish starting with them in my head in the morning.

    It's like the reverse of how I need it to be lol.
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

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