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  1. #11
    Unapologetic being Evolving Transparency's Avatar
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    Day: 9

    Daily Rate: 3/5

    -I did that work out that Ivy posted on her challenge blog. That 7 minute thing......Well the push ups. They do me in every time
    -Did my breathing
    -Drank my water


    Didn't eat slow though.

    And I am sore. It's the good sore though.
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  2. #12
    Seriously Delirious Udog's Avatar
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    Why do you wish to eat slowly?

  3. #13
    Unapologetic being Evolving Transparency's Avatar
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    Quote Originally Posted by Udog View Post
    Why do you wish to eat slowly?
    I have realized that I do not take the time to enjoy my food while eating it. I also can't seem to really pick a favorite food. I eat because I'm bored. I over eat all the time. All the time. And in general I'm just trying to slow myself down a little in all areas of my life.

    So I figured if I slowed down my eating, and really paid attention to it, I could figure out how much it takes me to get full. Really feel like what it feels like, before I get full, you know? So that I can stop myself. And figure out the difference between boredom and hunger. Between thirsty and hungry. Stuff like that. It's part of my goal to just add a healthy dose of Se to my life. You know like smell the roses kinda stuff. Or tell myself it's ok to add some fluff sometimes.

    Also if I chew slowly I eat less. And if I chew more, the rest of my body doesn't have to work as hard to break it down. And I've been trying to be nicer to my body. I don't ever pay attention to it.

    I guess there's a lot of reasons. lol
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  4. #14
    Unapologetic being Evolving Transparency's Avatar
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    Day 10

    Daily rate: 4/5 yay

    -Drank the water
    -Tasted the food
    -Ate my veggies
    -And I'm counting the cleaning I did for 1.5 hours today as my workout. If I was to rate the exercising today though, I would have rated it easy. I could still talk and sing while I was doing it. I also did 30 crunches.

    I think I broke even today with calories. I looked it up. No that I'm really counting or anything. But usually the more I get into working out, the less I want to waste my workout on something with a lot of calories. Unless I have a craving. Watch out.

    Still sore today. I'll be drinking extra water tonight and tomorrow.
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  5. #15
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Urarienev View Post
    I guess there's a lot of reasons. lol
    Good ones, too!

  6. #16
    Unapologetic being Evolving Transparency's Avatar
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    Day 11

    Daily Rate: 4/5

    -Drank the water
    -Ate the veggies
    -Tasted most of my food.
    -Did that 7 min workout, cause my friend couldn't walk today.

    I'm not as sore today. Woot!

    I did pretty good at meal portions today. I'm happy about that.

    I still think that my eating habits are so unconscious. I think I want to try something new before I eat every meal, so that I can make a habit out of being thankful for it. I just seem to take food or granted. I hope to change that.

    I read somewhere that the way to negate your flight or fight response, is by activating your relaxation response. I'm not sure if it will work, but I am going to try it before I eat every meal. Maybe it will help me slow down. The book even said it was best to do this especially before meals. I never found out why though.

    It can't hurt, even if I doesn't work. The worst it can do is relax me.
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  7. #17
    Unapologetic being Evolving Transparency's Avatar
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    Day 12

    Daily Rate: 3/5

    -Breathing exercise
    -Mostly Ate slow today
    -Drank the waterz

    I forgot to do the relaxation response thing today. Ha ha I'm just waiting around til I get more serious about this I guess. lol
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  8. #18
    Unapologetic being Evolving Transparency's Avatar
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    Day: 13

    Daily Rate: 5/5

    -Lettuce Eat
    -Veggies (not including the salad)
    -Breathing ( I can feel myself being able to take deeper breathes )
    -I tasted my food today. I'm getting better.
    -Drank A LOT of water.



    Yay for 5/5!
    "Once the game is over, the Pawn and the King go back into the same box"

    Freedom isn't free.
    "Freedom is the right to tell people what they do not want to hear." ~ Orwell
    I'm that person that embodies pretty much everything that you hate. Might as well get used to it.
    Unapologetically bonding in an uninhibited, propelled manner
    10w12

  9. #19
    Post Human Post Qlip's Avatar
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    Haha, your Lettuce pun is Corny. 5/5, yay!
    ‚ĖĶ

  10. #20
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Qlip View Post
    Haha, your Lettuce pun is Corny. 5/5, yay!
    I'm guessing she couldn't leaf the opportunity alone, and just tossed it out there...

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