User Tag List

123 Last

Results 1 to 10 of 40

  1. #1
    Seriously Delirious Udog's Avatar
    Join Date
    Aug 2008
    MBTI
    INfp
    Enneagram
    9w1 sp/sx
    Socionics
    INFp None
    Posts
    5,295

    Default Udog's Exercise Log

    Might as well give one of these a shot and see how helpful it is.

    Current Weight: 270

    Initial Goals:
    1. Quit Eating Sugar
    2. Resistance exercises 4x a week, and a 30+ minute light activity 1x a week.

    I'll be doing Phase I of the P90X routine for the first 4 weeks. I haven't decided what I'll do for the second month just yet.

    Day 1:
    99

    1. Success.
    2. Back and Chest "complete". Did 30 minutes at 50% intensity.

    For me, the first week is more about breaking the habits of lounging around than it is about pushing myself. I'll increase intensity and duration as the week progresses. Next week I'll begin full effort.

  2. #2
    Post Human Post Qlip's Avatar
    Join Date
    Jul 2010
    MBTI
    ENFP
    Enneagram
    4w5 sp/sx
    Posts
    9,486

    Default

    God speed, Udog. I'm rooting for you!

  3. #3
    Senior Member MetalMoon's Avatar
    Join Date
    Jun 2013
    Posts
    109

    Default

    Even though I don't know you, so am I!

  4. #4
    Seriously Delirious Udog's Avatar
    Join Date
    Aug 2008
    MBTI
    INfp
    Enneagram
    9w1 sp/sx
    Socionics
    INFp None
    Posts
    5,295

    Default 98

    Thanks @Qlip and , thanks @MetalMoon!

    Tuesday:
    1. No sugar, no flour: Success
    2. 35 minutes Plyometric workout, at 50%-60% effort. I worked out a bit longer and harder than yesterday.

    I did something today that I've been meaning to do for 2 years now, and afterward had a huge sugar craving. Then I realized that I was viewing sugar as a "reward" for good behavior. I'm going to have to think about something else I can reward myself... because fighting sugar cravings every time I do something good is going to cause problems down the line.

  5. #5
    Seriously Delirious Udog's Avatar
    Join Date
    Aug 2008
    MBTI
    INfp
    Enneagram
    9w1 sp/sx
    Socionics
    INFp None
    Posts
    5,295

    Default 97

    1. Ate no sugar and no flour.
    2. 37 minutes of Shoulders and Arms workout at, oh we'll say 64.3% effort.

    Tomorrow will be an off day for me. I won't eat any sugary desserts, but I may allow pasta or pizza. If I end up crashing and having something sweet afterward, I'll make a note of it.

  6. #6
    Seriously Delirious Udog's Avatar
    Join Date
    Aug 2008
    MBTI
    INfp
    Enneagram
    9w1 sp/sx
    Socionics
    INFp None
    Posts
    5,295

    Default

    Thursday (97)
    1. No sugary sweets, but did have pizza. Still, I consider the day a success.
    2. Rest day.

    Friday (98)
    1. Failed hard, here. Lots of junk food.
    2. Didn't work out.

    Saturday (97)
    1. Success
    2. Did Friday's Legs and Back P-90X workout. 32 minutes.

  7. #7

    Default

    Quote Originally Posted by Udog View Post
    Thursday (97)
    1. No sugary sweets, but did have pizza. Still, I consider the day a success.
    2. Rest day.

    Friday (98)
    1. Failed hard, here. Lots of junk food.
    2. Didn't work out.

    Saturday (97)
    1. Success
    2. Did Friday's Legs and Back P-90X workout. 32 minutes.
    If you do cheat and eat sweets it doesn't hurt to have some protein with it.

  8. #8
    Seriously Delirious Udog's Avatar
    Join Date
    Aug 2008
    MBTI
    INfp
    Enneagram
    9w1 sp/sx
    Socionics
    INFp None
    Posts
    5,295

    Default

    Quote Originally Posted by wolfy View Post
    If you do cheat and eat sweets it doesn't hurt to have some protein with it.
    Good point! I did manage to eat some left over turkey meatballs when I got home. It definitely helps make myself feel a bit fuller.

  9. #9
    Seriously Delirious Udog's Avatar
    Join Date
    Aug 2008
    MBTI
    INfp
    Enneagram
    9w1 sp/sx
    Socionics
    INFp None
    Posts
    5,295

    Default 98

    Not a great day.

    1. Visited family, who always has an assortment of tasty dessert treats available. I ended up pigging down on the banana-frosted banana bread.

    2. No exercise.

    So eh, not a great day.

    This week wasn't terrible, but definitely room for improvement. Going to try and exercise in the morning - afternoon workouts are too tricky and I'm having trouble with consistency. My other goal is to avoid the trigger that led to the Friday binge.

  10. #10
    Post Human Post Qlip's Avatar
    Join Date
    Jul 2010
    MBTI
    ENFP
    Enneagram
    4w5 sp/sx
    Posts
    9,486

    Default

    Never too late to reboot. Keep at it!

Similar Threads

  1. What exercises do you do?
    By sdalek in forum Health and Fitness
    Replies: 184
    Last Post: 08-27-2014, 08:10 PM
  2. [INTJ] INTJs and Exercise Program?
    By INTJMom in forum The NT Rationale (ENTP, INTP, ENTJ, INTJ)
    Replies: 40
    Last Post: 03-31-2008, 05:57 PM
  3. Mantra & Exercises to Stimulate Peace and Transpersonal States
    By ThatsWhatHeSaid in forum Philosophy and Spirituality
    Replies: 10
    Last Post: 03-10-2008, 03:01 AM
  4. Interesting poetry exercise you might like
    By Sahara in forum Arts & Entertainment
    Replies: 27
    Last Post: 08-12-2007, 12:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Single Sign On provided by vBSSO