User Tag List

First 26343536373846 Last

Results 351 to 360 of 544

  1. #351
    Diabolical Kasper's Avatar
    Join Date
    May 2008
    Enneagram
    9w8 so/sx
    Posts
    11,544

    Default

    Cardio

    Cycling Distance Time
    Mon 19 May 15k 54:45
    Tue 20 May 11.3k 37:55
    Wed 21 May 10.9k 36:25
    Thu 22 May 11.1k 37:45
    Fri 23 May 9.9k 43:00
    Sat 24 May 21.1k 1:15:00
    Sun 25 May k 00:00
    79.3k 4:44:50

    1. Ride 50kms per week:




    Strength/core

    Weights
    Mon 19 May 00:00
    Tue 20 May 00:00
    Wed 21 May 00:00
    Thu 22 May 00:00
    Fri 23 May 00:00
    Sat 24 May 00:00
    Sun 25 May 00:00
    0:00:00

    2. Weights set 3x per week:




    Diet

    Breakfast Lunch Dinner
    Mon 19 May
    Tue 20 May
    Wed 21 May
    Thu 22 May
    Fri 23 May
    Sat 24 May
    Sun 25 May

    3. Market shopping once a fortnight:

    4. Add one new option to meal plans each week:

    5. Consume 3 meals per day min:

  2. #352
    Analytical Dreamer Coriolis's Avatar
    Join Date
    Apr 2010
    MBTI
    INTJ
    Enneagram
    5w6 sp/sx
    Posts
    17,556

    Default

    Week 21 update:

    A disappointing week. I felt all week like I was coming down with a bug (never really did), and had very limited energy, poor appetite, etc.

    1. Improve eating habits, specifically eating between meals.
    Well, poor appetite does lead to reduced food intake.

    2. Get more exercise: at least three times each week, in addition to martial arts practice.
    I managed to get in a walk on several days, and felt better yesterday and did some yard work (wood cutting - good exercise), but no workout videos or anything more strenuous. Hopefully next week will be better, now that whatever it was seems to have gone by.

    3. Weight loss.
    Lost a pound, but probably due just to poor appetite.
    I've been called a criminal, a terrorist, and a threat to the known universe. But everything you were told is a lie. The truth is, they've taken our freedom, our home, and our future. The time has come for all humanity to take a stand...

  3. #353
    insert random title here Randomnity's Avatar
    Join Date
    May 2007
    MBTI
    ISTP
    Enneagram
    6w5 sp/sx
    Posts
    9,489

    Default

    Quote Originally Posted by Udog View Post
    please remember to give us an update.
    I've been travelling! /excuses

    So last week and the week before are total lost causes. I have been pretty active though - kayaking and lots of day hikes, plus hours and hours of walking. Really sore today from a pretty intense hike yesterday. Totally worth it, though. Also, sea kayaking was freaking amazing. I think I belong in the ocean.

    I'm still away from home Tues/Wed so can only do Thurs this week. It'll probably be pretty tough to get back into it but I'll do my best. This is the make or break moment since if I can't start up again now, I probably won't for a long time...so I'll try hard to get back to the routine starting Thurs.
    -end of thread-

  4. #354
    Tempbanned
    Join Date
    Apr 2009
    Enneagram
    8w9
    Posts
    14,031

    Default

    Helped my lady friend move several days last week.

    Didn't get to play tennis, but I feel like I got my exercise in.

  5. #355
    Strongly Ambivalent Ivy's Avatar
    Join Date
    Apr 2007
    MBTI
    INFP
    Enneagram
    6
    Posts
    24,060

    Default

    Food- good. I went over my TDEE one day, but no big whoop. 6/7.

    Activity- I forgot to take my Withings Pulse off the charger for a few days so I'm not sure whether I hit my steps target or not, but I took a walk 3 days this week and used RunKeeper to log those walks, so I know that I walked at least 3 miles (which is about 6K steps) on those days. So let's call it 3/7, just to be on the safe side.

    Sleep- I feel terrible today because I couldn't sleep after Game of Thrones so I only got about 4 hours. I can't believe I used to do this regularly. Ugh. I did okay the rest of the week, though. 6/7.

  6. #356
    Strongly Ambivalent Ivy's Avatar
    Join Date
    Apr 2007
    MBTI
    INFP
    Enneagram
    6
    Posts
    24,060

    Default

    Quote Originally Posted by Ivy View Post
    Food- good.
    I'm just going to quote the only important part of my post. "Food good." It certainly is, self. It certainly is.

  7. #357
    Strongly Ambivalent Ivy's Avatar
    Join Date
    Apr 2007
    MBTI
    INFP
    Enneagram
    6
    Posts
    24,060

    Default

    Oh, PS: had my annual physical today and it looks like I'm down 27 lbs from my top weight last year. I must have lost some before I started this challenge back in January.

  8. #358
    Emperor/Dictator kyuuei's Avatar
    Join Date
    Aug 2008
    MBTI
    enfp
    Enneagram
    8
    Posts
    13,878

    Default

    I've been going crazy moving the house and this week I should be all caught up.

    The plan is to restart the 30 day challenge from week 1every other day. I'll work out outside too instead of inside, and I'll go walking for at least a mile after it.

    The other three days I'll do p90x and an hour of stretching on my rest day.

    If I go to volleyball meetup I can skip that workout day. And I can substitute a day for running and Sprint walks.

    Every morning I'll stretch for 15 minutes for physical therapy. And every day I get in my car I'll do physical therapy for my jaw and neck at red lights and in traffic.

    My diet is soup and sandwich for lunch, some ice box cake and something stereotypical for breakfast, and a salad for a snack before dinner to curb eating too much during the evening meal.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  9. #359
    Seriously Delirious Udog's Avatar
    Join Date
    Aug 2008
    MBTI
    INfp
    Enneagram
    9w1 sp/sx
    Socionics
    INFp None
    Posts
    5,295

    Default

    I took last week off, from both exercising and dieting. I'm slowly getting back into things this week.

  10. #360
    Strongly Ambivalent Ivy's Avatar
    Join Date
    Apr 2007
    MBTI
    INFP
    Enneagram
    6
    Posts
    24,060

    Default

    I couldn't really think of a better place to put this, and I didn't really want to start a new thread for it, but stuff like this really helps me:

    Teen Tennis Star's Success Is A Powerful Argument Against Body-Shaming

    Here's a young woman who is tearing up the courts, and two years ago the US Tennis Association attempted to keep her out of the US Open unless she lost weight. FFS, she's a TENNIS STAR. She's active, healthy, and gorgeous.

    It's not all about the number on the scale. It's about activity and health.

Similar Threads

  1. Poetry of the Depressed and Existentially Challenged
    By Anja in forum Arts & Entertainment
    Replies: 12
    Last Post: 12-11-2014, 05:47 AM
  2. TypeC Exercise Challenge and Contest
    By Udog in forum Health and Fitness
    Replies: 3323
    Last Post: 03-16-2014, 03:47 PM
  3. Replies: 57
    Last Post: 01-13-2014, 12:04 PM
  4. TypeC Exercise Challenge! Anyone interested?
    By Udog in forum Health and Fitness
    Replies: 134
    Last Post: 08-30-2009, 10:10 PM
  5. [INTJ] INTJs and Exercise Program?
    By INTJMom in forum The NT Rationale (ENTP, INTP, ENTJ, INTJ)
    Replies: 40
    Last Post: 03-31-2008, 05:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Single Sign On provided by vBSSO