Today I worked 10 hours of clinicals but spent 14 hours there total. Still I didn't get much out of it exercise-wise.
- I'll be jamming out to a quick 30 minute work out before I shower and call it a night. ... Which I better do soon before I get super sleepy...
- Breakfast was celery and peanut butter and raisins, a banana, and an entire package of pineapple chunks.. Not much but I didn't have much leftover either.. Lunch was pinwheels (turkey and boozy brown ale cheese with some lettuce and kefir cheese leftover), an apple, an orange, and some baby carrots and hummus. Dinner didn't start out healthy--pork chops.. but breaded with panko, cooked in the oven instead of in oil, with mushrooms and onions sauteed in some white wine and kefir cheese, some stir-fried brussel sprouts with paprika, lemon, and cooked in a bit of bacon grease from a couple pieces of cheap bacon, and mashed potatoes made with chicken broth and light sour cream.. it didn't end so bad either. A pretty happy mesh of healthy and not-so healthy. If I hadn't intervened I'd have been a sad faced person right now from fried foods and full cream potatoes. Ended that meal with a chocolate smoothie made with a few thin mints, milk, a banana, 2 squares of special dark chocolate, some spinach, and a frozen strawberry.
Tomorrow I'm going to do a little evaluating of my kitchen and figure out what I actually want to eat in the near future. I need to start meal planning better so I don't waste so much money on last minute meals during the week.