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  1. #141
    Seriously Delirious Udog's Avatar
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    My report is pretty bad. I did work out Monday morning, but then had an allergy attack by Monday afternoon that lasted until Friday. That pretty much killed what momentum I had managed to gain.

    I don't really have answers right now on how to get back on track, so I'm gonna keep this short. I did manage to work out this morning, and I feel myself coming out of whatever funk has been hitting me the past few weeks, so I'm hopeful for an improvement this week.

  2. #142
    Post Human Post Qlip's Avatar
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    Ugh, I've gained 4 pounds since the start of the contest, 167. This is my report.

  3. #143
    A Gentle Whisper ~MS*ANGEL~'s Avatar
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    Okay, update time...

    I've sort of neglected my health again this week, in pursuit of my studies. And the stress from my academics is in turn taking a toll on my health. It doesn't help either that I have midterm exams beginning next Monday.

    So yeah, basically this has not been a good week in terms of keeping up with my goals. For now, I need to focus on my midterm exams, but I'll also try to keep myself from stressing out too much like this.
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  4. #144
    Senior Member INTJMom's Avatar
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    I thought perhaps if I added a little weight lifting to my daily routine that it might help develop muscle and burn fat,
    so this week I lifted 5 pound and 8 pound weights EVERY NIGHT after dinner!
    I know it was having an effect because I could feel some sore muscles in my body all week!
    And I continued my morning ab crunches
    and I just finished my Saturday morning routine with the exercise video... WITH ANKLE WEIGHTS!
    It was a killer! Phew!
    Soak in a hot bath is on order for tonight!

    So Yay! I'm very happy I've been making myself do it!
    Thanks to Udog for motivating me...
    and the fact that almost none of my clothes fit because of the weight I put on this winter.

  5. #145
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    Joined the FYC Mens Tennis Team.

  6. #146
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by INTJMom View Post

    So Yay! I'm very happy I've been making myself do it!
    Thanks to Udog for motivating me...
    and the fact that almost none of my clothes fit because of the weight I put on this winter.[/SIZE]
    Great work. I love the sore feeling that lifting weights provides. Also, it's a sign that your metabolism is working a bit higher than normal so it can repair everything.

    Enjoy the relaxation - you've earned it.

    Quote Originally Posted by DiscoBiscuit View Post
    Joined the FYC Mens Tennis Team.
    Nice! Tennis matches are excellent workouts. What playing level?

  7. #147
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    Quote Originally Posted by Udog View Post
    Nice! Tennis matches are excellent workouts. What playing level?
    I played competitively growing up. Starting at 3.0 but I should move up from there.

  8. #148

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    Gave five lessons and trained three times. About eight hours of exercise, maybe. I am going to start leaning out for summer soon. I don't really watch what I eat, but I think I will start by cutting out some sweets. I will start as soon as some supplements arrive.

  9. #149

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    Quote Originally Posted by DiscoBiscuit View Post
    I played competitively growing up. Starting at 3.0 but I should move up from there.
    I like tennis, played a lot in school. Haven't played in years though. Base line player, loved to smack the ball.

  10. #150
    Emperor/Dictator kyuuei's Avatar
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    I haven't been working out actively--as in lifting weights--but I have been doing heavy lifting this week via cleaning out hoarder house stuff, hiking/walking for hours, lifting and setting stones, digging, etc.

    I've been eating fairly decently. Green smoothies are helping me feel better throughout the day.. I don't know why I ever stopped those.

    Tonight I feel adequate enough to start my hip stretches once again. Which is a big step in the right direction as far as I can tell.
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