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  1. #1
    Senior Member prplchknz's Avatar
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    Default Helping purple not be plump and juicy since 2012

    So today I didn't do the exercise bike, but i don't know how to adjust the seat. I'll ask my mom to show me how when she gets home from work.

    my exercise goal bike tues and thurs for at least 20 minutes.
    walk mon,wed,fri 2-3 miles each day
    lunches are going to be lean protein
    breakfast is going to be a greek yogurt and an egg with orange juice and coffee
    cut out sodas increase water intake
    not giving up coffee don't ask me too because i'll give you the death glare.
    In no likes experiment.

    that is all

    i dunno what else to say so

  2. #2
    Senior Member prplchknz's Avatar
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    Just walked 2 miles it was worth it. I really think the prozac is making me gain weight, because i was steady around 136 and now none of my pants fit.
    In no likes experiment.

    that is all

    i dunno what else to say so

  3. #3
    Senior Member prplchknz's Avatar
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    walked friday further than usually was tired but worth it. I have successfully cut out soda but been really bad about eating greek yogurt. I've been really tempted to binge and purge. I've done that in the past eaten a big meal than just puked it back up. But I know the health risks so I won't. But I'm sorely tempted
    In no likes experiment.

    that is all

    i dunno what else to say so

  4. #4
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    Hey good luck prpl just keep exercising, and try not to binge and purge.

    Do you think if you had more variety in your diet you would be less tempted to binge?

    I think you might need more carbs.

    Exercise bikes can be a lot of fun. You can even ride it longer and read or watch tv or whatever while you're on it.

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