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Thread: Life Mechanics

  1. #21
    Senior Member UniqueMixture's Avatar
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    A much healthier way is to look up a calorie calculator online input your height, weight, gender, age, and activity level and they will tell you how many calories per day you need to consume to maintain your current weight. Try to incorporate many low gi foods for nutrition and take a multivitamin as well. Also, rather than doing this for the next two months and then stopping, it would be healthier to maintain your activity level over time. Each time you start and stop excercising it can make it harder to lose weight in the future.
    For all that we have done, as a civilization, as individuals, the universe is not stable, and nor is any single thing within it. Stars consume themselves, the universe itself rushes apart, and we ourselves are composed of matter in constant flux. Colonies of cells in temporary alliance, replicating and decaying and housed within, an incandescent cloud of electrical impulses. This is reality, this is self knowledge, and the perception of it will, of course, make you dizzy.

  2. #22
    violaine
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    Quote Originally Posted by UniqueMixture View Post
    A much healthier way is to look up a calorie calculator online input your height, weight, gender, age, and activity level and they will tell you how many calories per day you need to consume to maintain your current weight. Try to incorporate many low gi foods for nutrition and take a multivitamin as well. Also, rather than doing this for the next two months and then stopping, it would be healthier to maintain your activity level over time. Each time you start and stop excercising it can make it harder to lose weight in the future.
    Oh, I'm not trying to lose weight. I'm right where I want to be. I just exercise so that I can stay healthy. Mainly for stress relief.

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