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  1. #11
    Habitual Fi LineStepper JocktheMotie's Avatar
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    I missed mein Saturday class, because I woke up late so I kept @mmhmm company on her business trip instead. Momma gotta bring home that bacon.

    Today was fun. Bench presses and deadlifts with rubber band resistance. A nice added twist, even if I almost dropped the bar on my face and broke my nose.



  2. #12
    meinmeinmein! mmhmm's Avatar
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    mein jock's been practicing gangnam style dance
    gets me miami booty bass shakin
    every normal man must be tempted, at times,
    to spit on his hands, hoist the black flag,
    and begin slitting throats.
    h.l. mencken

  3. #13
    jump sleuthiness's Avatar
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    Love this thread

    Wow, thanks.

    thinking of you

  4. #14
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Quote Originally Posted by sleuthiness View Post
    Love this thread

    Wow, thanks.
    You're welcome. It's always good to have a fanbase.



    Chicken and pasta, chicken and pasta, and more chicken and pasta. Hopefully able to hit 210 by winter.



  5. #15
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    Glad to see things are going well!

    Keep it up.

  6. #16
    meinmeinmein! mmhmm's Avatar
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    omg i had a small sushi lunch because i'm trying to be healthy.
    then i ate like 4 bags of caramel popcorn because i hungwwwwy.
    like i even gnawed off the partially popped bits and the kernels
    that kinda just split.

    one two one two.
    every normal man must be tempted, at times,
    to spit on his hands, hoist the black flag,
    and begin slitting throats.
    h.l. mencken

  7. #17
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Nice day of lifting yesterday. Been focusing more on getting reps up. Was able to get 10 reps of 225 on the bench [though with spotter help and my range of motion could have been better] and 10 reps of 275, 5 times on the deadlift. That last one was a bit scary, as I think I nearly herniated myself. Bit of a sharp pain in the lower abdomen on the last rep. Gotta keep it all in!

    Back and chest coming along nicely. Arms maybe falling behind; more time has been spent increasing power/strength on powercleans than arms lately. Might have to give them a day of their own.



  8. #18

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    It is interesting how much deads hit your abs.

  9. #19
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Deads hit everything! Probably why I love them so much. All the compound stuff is my favorite.



  10. #20
    Senior Member man's Avatar
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    Lookin' sharp, guys. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got men. Wanna see how freakin' huge, solid, thick and tight ya'll can get.
    [SIGPIC][/SIGPIC]

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