CrystalViolet
lab rat extraordinaire
- Joined
- Oct 24, 2008
- Messages
- 2,152
- MBTI Type
- XNFP
- Enneagram
- 5w4
- Instinctual Variant
- sx/sp
I hope y'all don't mind. Even though I didn't get organized in time, I still would like to participate, and document my goals, and actual exercise, as well as other relevant stuff.
Goals for this week ending 9/9:
Go for a 30 min walk x 2. Will be difficult as I'm on call this week.
Meditate for at 20 mins x3, when on eight hour break. This eases that wired feeling I get.
Set food plan for the next two weeks, I'm still deciding my approach food wise, but I'm leaning towards the paelo/zone way of eating. It just makes sense to me. I won't make too many adjustments food wise this week. Not while I'm on shift, and on call. Make decision on food plan, LOL.
Take my measurements. (and get measuring tape).
Start slowly weaning myself off Caffine and cigerettes.
Document my efforts!!!!!
P.s. Could a very nice mod fix my slight spelling/grammar mistake in the title? Thank you in advance.
Goals for this week ending 9/9:
Go for a 30 min walk x 2. Will be difficult as I'm on call this week.
Meditate for at 20 mins x3, when on eight hour break. This eases that wired feeling I get.
Set food plan for the next two weeks, I'm still deciding my approach food wise, but I'm leaning towards the paelo/zone way of eating. It just makes sense to me. I won't make too many adjustments food wise this week. Not while I'm on shift, and on call. Make decision on food plan, LOL.
Take my measurements. (and get measuring tape).
Start slowly weaning myself off Caffine and cigerettes.
Document my efforts!!!!!
P.s. Could a very nice mod fix my slight spelling/grammar mistake in the title? Thank you in advance.