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  1. #1
    RETIRED CzeCze's Avatar
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    Default CzeCze's Calorie Burning Fun Time aka I RULE YOU!!

    Hahahahaahahah! I get my own fitness/diet blog! This is, as the Brits say, "Brilliant!"

    You're supposed to do this anyways when you start a diet but I'm super 'P' and therefore fail at keeping track of things. In the past I've just lost weight by working out like crazy and eating smaller portions or eating vegan, not necessarily eating low calorie or healthier. I have in the past hated tracking calories (because it seems too involved and yet inaccurate) but this time around I am super committed to hitting my goals and miraculously (haha) am very certain, nay, COMPLETELY CONFIDENT, that I will hit my goals. Eventually. By the end of 6 months but will be looking pretty good at the end of 3 months.

    Also, while I'm participating in the challenge (I think) I was already starting a fitness plan and did a hydrostatic body test (dunk funk) to get my exact starting stats and make informed goals. It just so happened that the TypeC Challenge timed together perfectly. So the stats and timeline I use will be more for my own tracking purposes and not necessarily to win anything. >_<

    Anywhoo, here's the starting gun!

    Beginning Stats

    6/1/2011 Weight: 148 lbs

    Hydrostatic Body Composition Test Results 8/15/2011
    Height: 5'7
    Weight: 142 lbs
    Body Fat %: 25.18 %
    Fat Body Mass: 35.76 lbs
    Lean Body Mass %: 74.82 %
    Lean Body Mass: 106.24 lbs (for my height 106 lbs is the norm on the dot)

    Starting Measurements
    Chest: 36
    Waist: 28.5
    Hips: 38
    Arms:
    Thighs:
    Ankle: 8 inches

    Goal Stats

    Realistic Goal (Been there, done that)
    Goal 1 Body Fat %: 19%
    Weight for Goal 1: 131.2 lbs

    Ideal Goal (Will jump for joy once I break the 130 plateau)
    Goal 2 Body Fat %: 15%
    Weight for Goal 2: 125


    Dream Goal (Lasers will shoot out of my eyes and children will cry at my cut rippling muscles)
    Goal 3 Body Fat: 10%
    Weight for Goal 3: 120
    Lean Body Mass: 108 (+2 lbs of muscle gained)

    Ideal Measurements:
    Chest: 36 (ha)
    Waist: 26 (ha)
    Hips: 36 (ha)
    Arms:
    Thighs:
    Ankle: 8 inches
    “If you want to tell people the truth, make them laugh, otherwise they'll kill you.” ― Oscar Wilde

    "I'm outtie 5000" ― Romulux

    Johari/Nohari

  2. #2
    RETIRED CzeCze's Avatar
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    The Plan

    Work out like crazy. Consume less calories than expended. Repeat.



    Acitivity Goals: Cardio 3x a week and Strength Training 2x a week
    Ideal Goals: Cardio 5x a week and Strength Training 3x a week

    Calories Consumed: 1200-1500 a day, mostly fresh and plant based, lots of good fats like nuts, avocadoes, coconut milk, minimum white carbs
    “If you want to tell people the truth, make them laugh, otherwise they'll kill you.” ― Oscar Wilde

    "I'm outtie 5000" ― Romulux

    Johari/Nohari

  3. #3
    RETIRED CzeCze's Avatar
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    ACTIVITY LOG

    Cardio = Red
    Strength = Blue
    Body Work = Lime

    Week 1
    8/24/2011 -
    • Pilates Reformer 1hr

    8/25/2011-8/28/2011 -
    • Half hearted attempts at jumping rope and playing with an S&M bar looking thing that's supposed to be at home Pilates equipment


    Week 2
    8/29/2011
    • Rebounder Class 1 hr

    8/30/2011
    • UJam Fitness 1 hr
    • Pilates Reformer 1 hr

    8/31/2011
    • Step Aerobics Class 1 hr
      Pilates Reformer 1 hr

    9/1/2011
    • Pilates Reformer 1 hr
      UJam Fitness 1 hr

    9/2/2011
    • Massage 1 hr

    9/3/2011
    • Ran after lost dog at 6am cursing his name and yelling at him
      when I found him

    9/4/2011 -
    • Lounging around inhaling carbs and sweets and completely
      letting myself go


    Week 3
    9/5/2011
    • Slept 14 hours (don't look at me like that!! Only G-D can judge me!!!)

    9/6/2011
    • 1 hr of Pilates Reformer

    9/7/2011
    • Absolutely sleep deprived :P

    9/8/2011
    • 1 hr of Pilates Reformer

    9/9/2011
    • SLEEP

    9/10/2011
    • Walked up and down and around San Francisco

    9/11/2011
    • Took my dogs for a 1 hour walk and played with them


    Week 4
    Monday 9/12/2011
    • Inhaled Taiwanese comfort food like there's no tomorrow
    • Walked my dogs for 30 minutes

    Tuesday 9/13/2011
    • UJam Fitness 1 hr

    • Pilates Reformer 1 hr

    Wednesday 9/14/2011
    • Pilates Reformer
    1 hr
    Thursday 9/15/2011
    • Pilates Reformer 45 minutes
    • Cardio Kickboxing 1 hr


    Friday 9/16/2011
    Saturday 9/17/2011
    Last edited by CzeCze; 09-15-2011 at 11:04 PM.
    “If you want to tell people the truth, make them laugh, otherwise they'll kill you.” ― Oscar Wilde

    "I'm outtie 5000" ― Romulux

    Johari/Nohari

  4. #4

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    Colour coded!! Sexy! I'm going to steal that idea.

  5. #5
    RETIRED CzeCze's Avatar
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    Quote Originally Posted by wolfy View Post
    Colour coded!! Sexy! I'm going to steal that idea.
    No! I totally invented the use of color coding! Highlighters? TOTALLY my idea

    Thanks, this is my Te getting flexed, along with various rippling muscles.
    “If you want to tell people the truth, make them laugh, otherwise they'll kill you.” ― Oscar Wilde

    "I'm outtie 5000" ― Romulux

    Johari/Nohari

  6. #6
    Self sustaining supernova Zoom's Avatar
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    Quote Originally Posted by CzeCze View Post
    It just so happened that the TypeC Challenge timed together perfectly. *snip*
    I am very glad it could be so. Also, very specific and solid goals ye have there. Lovely!

  7. #7
    RETIRED CzeCze's Avatar
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    Today was the Autumn Moon Festival in SF's Chinatown which is so fitting because someone else is on her 'moon cycle' HAHA. This means I crave carbs and greasy foods - especially Asiarific carbs and grease and I am slightly more prone to emotional outbursts. Oh wellz. My body has a staggered results process to working out, it takes 2 or 3 days after the last effective work out for it to show on my body. But, I think I'm seeing results today! Which I quickly drowned out with copious quantities of boba tea and dim sum.
    “If you want to tell people the truth, make them laugh, otherwise they'll kill you.” ― Oscar Wilde

    "I'm outtie 5000" ― Romulux

    Johari/Nohari

  8. #8
    RETIRED CzeCze's Avatar
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    Bah my oversensitive mouse just erased my update.

    Also, my OCD went crazy on my list and now it's urgurly.

    In case anyone was wondering, UJam Fitness is:



    It is EXTREMELY hard to take myself seriously when I do this and usually it's fun but I was totally distracted today because I was CRANKY. At least I burned some calories.

    *edit* Yeah, in some ways it's mortifying to admit that I do this, but how much more mortifying to actually DOING it...in front of other people, even? Whatever works, mang!

    PS I'm totally waiting for @Riva and his comments about my alleged "hyper-ness" now.
    “If you want to tell people the truth, make them laugh, otherwise they'll kill you.” ― Oscar Wilde

    "I'm outtie 5000" ― Romulux

    Johari/Nohari

  9. #9
    RETIRED CzeCze's Avatar
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    Wow my exercise list looks totally messed up now.

    Oh wellz. I'm working out everyday, that's what's important.
    “If you want to tell people the truth, make them laugh, otherwise they'll kill you.” ― Oscar Wilde

    "I'm outtie 5000" ― Romulux

    Johari/Nohari

  10. #10
    Post Human Post Qlip's Avatar
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