General goals: increase overall health --> more exercise (both strength and cardio) and also better eating habits.
Priorities: ankle rehab so I can return to soccer, start regular bodyweight and light free weight exercises, more cooking healthy meals vs. snacking on junk
Details: I'm going to modify this once a month based on how things go. For Jan I'll start easy with:
1) daily ankle stretching/strengthening exercises
2) every weekday: quick bodyweight routine (exact exercises TBD - maybe starting off really short with just a few, and then adding to it later)