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  1. #471
    Senior Member INTJMom's Avatar
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    Hey everybody!
    Guess what!
    I got called back to my job!
    I start on Monday!
    My old health care ends on Monday and my new health care begins on Monday!!!

  2. #472
    Emperor/Dictator kyuuei's Avatar
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    ^ Whoo!! Prayers get answered in mysterious ways, don't they?

    As for myself, I'm just going to call these next few days potential cheat days. Huge party last night in another city to say bye to many of my mates since I won't have time to see them before I leave on deployment.. Recovering from said party today (actually, Im not too hung over to not work out, but I slept on the floor and my neck is strained from sleeping wrong..), I think I MAY have time to work out tomorrow if I wake up early enough to do so before my nephew's 1st birthday, so we'll see. Saturday I think I can do the same.. Sunday is a no-go for sure. Recovery time is necessary.

    I'll let a J hash all of that out
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  3. #473
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Saturday 10/22
    Abs and Running

    Monday 10/24
    Arms and Shoulders

    Tuesday 10/25
    Legs

    Thursday 10/27
    Chest and Back



  4. #474

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    Quote Originally Posted by JocktheMotie View Post
    Saturday 10/22
    Abs and Running

    Monday 10/24
    Arms and Shoulders

    Tuesday 10/25
    Legs

    Thursday 10/27
    Chest and Back
    How is your shoulder training going?

  5. #475
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Quote Originally Posted by wolfy View Post
    How is your shoulder training going?
    It's not bad actually, I'm getting there. I still have a lot of weakness but I've managed to strengthen them to point where they're no longer a tremendous liability. Even on my warmup sets for bench presses, the right shoulder gets a little tight/weak but my flat bench has caught up to my incline so they're about even, slightly more strength in incline than flat.

    I do a lot of cable work and high reps to build up their endurance.



  6. #476
    Striving for balance Little Linguist's Avatar
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    I did cardio boxing 4 times this week, EA sports active 3 times this week. So far, I've burned nearly 1300 kcal in three days with EA sports active, averaging 139-151 BPM per session of 60 mins.

    My diet sucks, so I need to get back on track starting with a 24 hour fast to help my body deal with the crap, and then eating healthier (veggies, fruit, lean protein, diary, no sweets).
    If you are interested in language, words, linguistics, or foreign languages, check out my blog and read, post, and/or share.

  7. #477
    meinmeinmein! mmhmm's Avatar
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    Quote Originally Posted by mmhmm View Post
    fri / oct 14 - 30min rowing / 30min swimming
    sun / oct 16 - 90min yoga
    mon / oct 17 - 30min rowing / 90min reformer
    tue / oct 18 - 45min floorwork
    wed / oct 19 - 60min yoga
    i've been at the beach the last few days
    which made it easy to stay quite active
    but i'm still eating quite badly.

    thur / oct 20 - 30 min rowing / 30 min run
    fri / oct 21 - 45 min floorwork / 30 min run
    sun / oct 23 - 45 min rowing / 45 min circuit
    mon / oct 24 - 30 min trx / 90 minutes reformer
    tues / oct 25 - 90min yoga

    thur / oct 27 - 45min run / 45min rock climbing / 60 min candle lit yoga
    fri / oct 28 - 60min windsurfing / 45min yoga
    sat / oct 29 - 30min run / 45min swim
    mon / oct 31 - 90min yoga
    every normal man must be tempted, at times,
    to spit on his hands, hoist the black flag,
    and begin slitting throats.
    h.l. mencken

  8. #478
    Senior Member Beargryllz's Avatar
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    5 mile Halloween run today

  9. #479
    Striving for balance Little Linguist's Avatar
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    OMG, Billy Blanks, you freaking KILLED MEEEEEEEEEEEEEEEE!

    And then afterwards I did 60 mins. of EA Sports Active 2.

    Looking to tighten up that damn core, and willing to accept any suggestions that do not negatively impact your lower back.

    (Post OP 2007, that's why I want to strengthen my core without destroying my back, but by strengthening it).
    If you are interested in language, words, linguistics, or foreign languages, check out my blog and read, post, and/or share.

  10. #480
    Senior Member redcheerio's Avatar
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    Summary for Mon 10/24 - Sun 10/30

    Tues 10/25 CrossFit
    3 rounds: 10 overhead squats, 50 double unders. 6:09
    (Still working on technique for OH squats, need to keep weight light because I'm off balance, limited to 25lb.)

    Wed 10/26 Home Workout
    5 rounds: 15 pushups, 20 backups, 20 situps, 5 chair dips. 10:13

    Thurs 10/27 CrossFit
    3 rounds: 100ft walking lunge, 50 squats, 25 GHD back extensions. 12:39

    Fri 10/28 Home Workout
    5 rounds: 15 pushups, 20 backups, 20 situps, 5 chair dips. 10:57
    (I've slowed down because of recent problems with workout headaches.)

    Sat 10/29 CrossFit
    Max Personal Weight: Back Squat 125 lb, Shoulder Press 55 lb, Dead Lift 210 lb.

    I was pretty happy to discover I could lift 210 lb, and happy with my back squat improvement to 125 lb, not so happy with my max shoulder press weight. That's the one where you stand up with the barbell at your shoulders and lift it up over your head, but you're not allowed to bend your knees or use any leg momentum whatsoever, arm/shoulder strength only.

    Sun 10/30 Home Workout
    5 rounds: 15 pushups, 20 backups, 20 situps, 5 chair dips. 12:11
    (Again slowed down because of a workout headache. When I've powered through them anyway in the past and let them get to migraine level, it knocks me out for the day like I haven't slept, so I have to slow down and let the headache lighten up.)

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