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  1. #401
    Senior Member redcheerio's Avatar
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    Sat 10/8 CrossFit WOD

    5 rounds for time:

    6 handstand pushups (I did tripod pushups)
    12 chest to bar pull-ups (medium band)
    24 lunges with dumbbells (8 lb)

    Completed the 5 rounds in 14:13.

    I was happy that I was able to do tripod pushups, because I couldn't do them before. They're way easier than handstand pushups, but I'm working my way up. I was also excited that I was able to do chest to bar pull-ups with the same medium band that I usually use for regular pull-ups (chin to bar), yay. I did most of them chest to bar until the last couple of rounds, when I think I could only get as high as chin to bar or slightly higher.

    Sun 10/9 Home Workout

    5 rounds:

    5 chest to bench pushups
    20 backups
    20 situps
    5 chair dips

    Completed the 5 rounds in 10:10.

    I'm still experimenting with the pushups and chair dips to focus on the deep portion of the movement, since that is where I need the most work.

  2. #402
    Senior Member redcheerio's Avatar
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    Week's Summary for Mon 10/3 to Sun 10/9:

    links:

    Quote Originally Posted by redcheerio View Post
    Mon 10/3 Quick Home Wakeup Workout

    Tues 10/4 CrossFit class
    Quote Originally Posted by redcheerio View Post
    Thurs 10/6 6am CrossFit class
    Quote Originally Posted by redcheerio View Post
    Sat 10/8 CrossFit WOD

    Sun 10/9 Home Workout

  3. #403
    insert random title here Randomnity's Avatar
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    I snuck in just barely with both my weekly p90x and weekly healthy-meal-making today. I almost didn't do the exercise today and it was pretty rough but of course I felt better afterward. I think I did pretty well following my daily diet goals, but I'm doing a bad job of tracking them. I had my 3 sports this week for the first time, since volleyball finally started.

    I was thinking today that I should probably be focusing my energy on diet more than exercise. Since I'm at least somewhat active with sports, changing diet a bit would probably give more results. I guess I already am focusing there with my daily goals. But not really as much as I could be. My worst opponent is laziness since I do like a million kinds of healthy food - it's just the preparation involved, and the thinking about it!
    -end of thread-

  4. #404
    Senior Member redcheerio's Avatar
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    Quote Originally Posted by Randomnity View Post
    My worst opponent is laziness since I do like a million kinds of healthy food - it's just the preparation involved, and the thinking about it!
    Ditto here! I found it useful to spend some time thinking about fav healthy foods, and ways to make them convenient and fast to prepare. That way you only spend a limited time thinking about it all at once, and then once you've figured it out, get into a new routine that makes it easy.

  5. #405
    violaine
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    Still walking, walking, walking and on track.

  6. #406
    Emerging Tallulah's Avatar
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    I keep forgetting to post, but I'm still on track with my weekly goals.
    Something Witty

  7. #407
    You're fired. Lol. Antimony's Avatar
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    30 sit ups. Two hours of walking (well, a little over). Yoga (or pilates? I think what I did fell under both).

    Meditation soon. I need it.
    Excuse me, but does this smell like chloroform to you?

    Always reserve the right to become smarter at a future point in time, for only a fool limits themselves to all they knew in the past. -Alex

  8. #408
    Senior Member Keps Mnemnosyne's Avatar
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    Last week fully done. This week 1/3 done.
    Love wouldn't exist without loneliness to inspire it.

    Peach yogurt is made of love. And gnome kidneys. - Domino

    I can cope and will cope without polluting my lungs. - Saslou

  9. #409
    reborn PeaceBaby's Avatar
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    Last week's progress here.
    "Remember always that you not only have the right to be an individual, you have an obligation to be one."
    Eleanor Roosevelt


    "When people see some things as beautiful,
    other things become ugly.
    When people see some things as good,
    other things become bad."
    Lao Tzu, Tao Te Ching

  10. #410
    Self sustaining supernova Zoom's Avatar
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    FYI: Zoom was stupid and overworked/didn't sleep to the point of getting pneumonia, which is rather impressive in a ridiculous "dee-dee-dee" kind of way. Track is being kept, and I should be back up to par (slash back online regularly) in just a week or so. Apologies to all in regards to being slightly incommunicado for a little while, 'twas not my intent.

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