User Tag List

First 29373839404149 Last

Results 381 to 390 of 556

  1. #381
    Emperor/Dictator kyuuei's Avatar
    Join Date
    Aug 2008
    MBTI
    enfp
    Enneagram
    8
    Posts
    13,881

    Default

    Totally hit the trails today, tomorrow is gym day. wish me luck!
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  2. #382
    reborn PeaceBaby's Avatar
    Join Date
    Jan 2009
    MBTI
    INFP
    Enneagram
    937 so/sx
    Posts
    6,226

    Default

    This week's update here.
    "Remember always that you not only have the right to be an individual, you have an obligation to be one."
    Eleanor Roosevelt


    "When people see some things as beautiful,
    other things become ugly.
    When people see some things as good,
    other things become bad."
    Lao Tzu, Tao Te Ching

  3. #383
    Post Human Post Qlip's Avatar
    Join Date
    Jul 2010
    MBTI
    ENFP
    Enneagram
    4w5 sp/sx
    Posts
    9,491

    Default

    I'm throwing in the towel; take my green name. Actually, I'm doing my moderately chosen workouts and equivalents. I just got to this point where having to blog my workout made me not want to do one, so instead I do them and not blog. Yes, that neurosis is on my list of things to fix. But until then, I need to work out more.

  4. #384
    Senior Member redcheerio's Avatar
    Join Date
    Jun 2011
    MBTI
    ENTP
    Enneagram
    E9
    Posts
    912

    Default

    Week's Summary for Mon 9/26 - Sun 10/2

    Quote Originally Posted by redcheerio View Post
    Mon 9/26 Home Workout
    1000 rope jumps
    40 stair lifts, ea leg
    40 wall squats

    5 rounds: 5 chest/chin to bench pushups, 20 backups, 20 situps, 5 chair dips
    Completed the 5 rounds in 9:55.
    Quote Originally Posted by redcheerio View Post
    Tues 9/27 6am CrossFit class
    WOD:
    3 rounds with decreasing reps of each exercise: 21-15-9, total 45 reps each exercise
    thrusters (55 lb)
    lateral burpees
    completed the three rounds in 14:38
    Quote Originally Posted by redcheerio View Post
    Wed 9/28 Home Workout
    1000 rope jumps
    25 stair lifts each leg
    20 wall squats

    Thurs 9/29 6 am CrossFit class
    pre-workout training: max weight push press - 5 reps, 3 reps, 1 rep
    I did: 5 reps @ 55 lb, 3 @ 60 lb, 1 @ 65 lb

    WOD - 3 rounds for time:
    500 m row (total 1500 m)
    12 push press (50 lb, total 36 reps)
    15 GHD situps (total 45 situps)
    Completed the 3 rounds in 14:38.
    Quote Originally Posted by redcheerio View Post
    Fri 9/30 Home Workout
    20 wall squats
    20 stair lifts each leg

    5 rounds: 15 pushups, 20 backups, 20 situps, 5 chair dips
    Completed the 5 rounds in 10:15.

    Sat 10/1 CrossFit Class
    WOD: 5 rounds, 2 exercises, each round max reps you can do without taking a break:
    bench press (I used 55 lb)
    pull-ups (I used the medium band)
    reps completed in each of the 5 rounds: 24 bench press/ 30 pull-ups; 10/20; 12/16; 12/20; 8/12
    (My arms and shoulders are still stiff from Sat....)

  5. #385
    Senior Member Beargryllz's Avatar
    Join Date
    Jun 2010
    MBTI
    INTP
    Posts
    2,739

    Default

    Today I ran 3.5 miles

  6. #386
    Emperor/Dictator kyuuei's Avatar
    Join Date
    Aug 2008
    MBTI
    enfp
    Enneagram
    8
    Posts
    13,881

    Default

    20 minutes of warm up (ran a bit more than a mile, walked for about 3 minutes before and 3 minutes after) followed by pull-downs, shoulder presses, chest presses, skullcrushers, 21s, and planking on a stabilization ball. After that, 80 sit-ups without stopping, followed by 40 crunches in different positions and 40 leg raises in different positions. Finished it with some box jumps at a low height. I didnt count them.

    I dare to do push-ups and lunges tomorrow on the trails.

    I was trying to figure out the cross fit site @_@ but it seems so confusing.. the exercise they posted for today was so.... dangerous. So I just made it up and jumped on available machines until my arms hated me. Maybe tomorrow they'll post one that seems a bit better. "Snatching" is just too much for me right now. :c I wish they had a "beginners" section.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  7. #387
    insert random title here Randomnity's Avatar
    Join Date
    May 2007
    MBTI
    ISTP
    Enneagram
    6w5 sp/sx
    Posts
    9,489

    Default

    update for last week:

    weekly exercise: check (also 1 soccer started)
    weekly cooking meal: I don't think I did, since I think the last meal was for the previous week.
    daily water: doing a bad job of tracking but I think I did 6/7
    greens: also a bad job of tracking. I think 6/7 but that's a little dicey, I think it might be more like 5, possibly even 4. I'll let it slide for this week.

    So I guess one diet cheat day (I dunno if diet/exercise are supposed to share cheat days, but to me it makes more sense to keep them separate).

    Since it's Oct now, my goals are a little tougher for the current week (not last week). I'm already having trouble keeping them though, so I dunno how this will go. Nov is going to be a rough month work-wise so I'll probably be using some cheat days then.
    -end of thread-

  8. #388
    Habitual Fi LineStepper JocktheMotie's Avatar
    Join Date
    Nov 2008
    Posts
    8,193

    Default

    Tuesday 9-27
    More legs.

    Thursday 9-29
    Chest and Back. Drop sets [5, 10, 15 reps; 135, 105, 75 lbs] both incline and flat bench, drop sets of lat pulldowns and rows.

    Saturday 10-1
    Abs and core. Toes to rings 50 reps, situps with ab mat, weighted crunches.

    Monday 10-3
    Arms. Drop sets [5, 10, 15 reps; 85, 65, 45 lbs] curls [one set of curls @ 95, 75, 55 lbs], shoulder raises, skullcrushers. Finished with 50 knees to elbows.



  9. #389
    Permabanned
    Join Date
    Apr 2007
    MBTI
    xkcd
    Enneagram
    9w1 sx/sp
    Socionics
    INT_
    Posts
    10,733

    Default

    Quote Originally Posted by JocktheMotie View Post
    Tuesday 9-27
    More legs.

    Thursday 9-29
    Chest and Back. Drop sets [5, 10, 15 reps; 135, 105, 75 lbs] both incline and flat bench, drop sets of lat pulldowns and rows.

    Saturday 10-1
    Abs and core. Toes to rings 50 reps, situps with ab mat, weighted crunches.

    Monday 10-3
    Arms. Drop sets [5, 10, 15 reps; 85, 65, 45 lbs] curls [one set of curls @ 95, 75, 55 lbs], shoulder raises, skullcrushers. Finished with 50 knees to elbows.
    I was all "95 lbs. dumbbell curls?!?"

  10. #390
    meinmeinmein! mmhmm's Avatar
    Join Date
    Jul 2010
    Posts
    2,300

    Default

    wed / sep28 - yoga60min / rowing 30min
    thur / sep29 yoga90min
    fri / sep30 - run 30min / rowing 30min
    sun / oct2 - circuits-pyramid sets 60min / reformer 45min
    mon / oct3 - run30min / rowing 30min
    tue / oct 4 - rowing 30min / swimming 45min
    every normal man must be tempted, at times,
    to spit on his hands, hoist the black flag,
    and begin slitting throats.
    h.l. mencken

Similar Threads

  1. TypeC Challenge Questionnaire | What type am I?
    By Uta Trepe in forum What's my Type?
    Replies: 1
    Last Post: 10-12-2017, 04:51 PM
  2. TypeC Exercise Challenge and Contest
    By Udog in forum Health and Fitness
    Replies: 3323
    Last Post: 03-16-2014, 03:47 PM
  3. Replies: 57
    Last Post: 01-13-2014, 12:04 PM
  4. NFL Playoff Challenge TypeC Group
    By nortia in forum Arts & Entertainment
    Replies: 0
    Last Post: 12-17-2012, 05:40 PM
  5. TypeC Exercise Challenge! Anyone interested?
    By Udog in forum Health and Fitness
    Replies: 134
    Last Post: 08-30-2009, 10:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Single Sign On provided by vBSSO