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  1. #341
    reborn PeaceBaby's Avatar
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    "Remember always that you not only have the right to be an individual, you have an obligation to be one."
    Eleanor Roosevelt


    "When people see some things as beautiful,
    other things become ugly.
    When people see some things as good,
    other things become bad."
    Lao Tzu, Tao Te Ching

  2. #342
    Seriously Delirious Udog's Avatar
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    1 cheat use this week. I'm on vacation, but my goal was 4x and I only did 3.

  3. #343
    Senior Member Keps Mnemnosyne's Avatar
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    Note to self: Make sure to post workout news in the right section.

    Last week is done with an extra workout.

    This week so far is 1/3 completed.
    Love wouldn't exist without loneliness to inspire it.

    Peach yogurt is made of love. And gnome kidneys. - Domino

    I can cope and will cope without polluting my lungs. - Saslou

  4. #344
    Klingon Warrior Princess Patches's Avatar
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    I did this past week's.

    I think I st my goals too low. Maybe I should bump them up a day or two.
    “Everybody has a secret world inside of them. All of the people of the world, I mean everybody. No matter how dull and boring they are on the outside, inside
    them they've all got unimaginable, magnificent, wonderful, stupid, amazing worlds. Not just one world. Hundreds of them. Thousands maybe.” -Neil Gaiman

    ~

  5. #345
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Quote Originally Posted by redcheerio View Post
    I guess that means a cheat day for @mmhmm, too?
    Her goals seem to be sweating and bending in interesting positions, so she actually does not have to use a cheat day. Girls and their easy goals.

    -------------------------------------------------------------------------------------------------------------------

    Monday was arms. Hammer curls, shoulder presses, tricep kickbacks; 10-7 reps @35lbs, 6-4 reps @ 40 lbs, 3-1 @ 45 lbs. Followed by getting owned in tug of war. 55 knees to elbows. Then I stuffed my face at Grammy's house for dinner. It was fantastic.



  6. #346
    Lungs & Lips Locked Unkindloving's Avatar
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    Week 3 Progress:
    Cardio 4/4. Pushups 80/70. Yoga/Pilates 1/1
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  7. #347
    likes this gromit's Avatar
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    I am doing terrible at my goals. I hate doing abs. I am having a hard time motivating myself... ughhhhhhh...
    Your kisses, sweeter than honey. But guess what, so is my money.

  8. #348
    Senior Member redcheerio's Avatar
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    Yesterday (Mon):

    Basic Home Session

    5 rounds, each round:
    15 pushups from knees (concentrate on form)
    20 "back-ups"
    20 sit-ups
    10 chair dips

    Finished the 5 rounds in 9:08. (I'm also worried about my form with the chair dips, so am considering how to deal with that.)

    This morning's 6 am CrossFit:

    10 rounds, each round 1 rep less than the previous, so 10-9-8-7-6-5-4-3-2-1 reps of each exercise per round:
    2 for 1 wall balls (I used a 6 lb ball)
    apparatus sit-ups
    box jumps (20" box)

    The wall balls were meant to be light, because 2 for 1 means an extra squat while the ball is in the air, so you need to throw it higher than usual.

    Time to complete the 10 rounds; 15:38.

  9. #349
    meinmeinmein! mmhmm's Avatar
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    thurs / sep 15 - 45min yoga / 45min trx
    fri / sep 16 - 90min yoga
    sat / sep 17 - 45 pilates floorwork
    mon / sep 19 - 45min yoga
    tues / sep 20 - 45min yoga / 45min trx
    wed / sep 21 - 60min yoga + running 5km

    i'll update the rest of this week... next week...
    if that makes sense.
    every normal man must be tempted, at times,
    to spit on his hands, hoist the black flag,
    and begin slitting throats.
    h.l. mencken

  10. #350
    You're fired. Lol. Antimony's Avatar
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    I've been bad and not posting.

    I have been keeping up dutifully though. My schedule comprises now of:

    At least 30 sit ups
    Meditation (I meditate like every day now. I am upping it up to 3 times at least a week.
    10 push ups at least
    30 min of walking/yoga

    Also: stretches (trying to improve flexibility).

    So that has been my schedule for 2 weeks. I can't really do dance right now, so that is off and replaced by yoga. Much of my walking is done with cleaning. I've been cleaning a ton. And eating salad!

    Best salad ever: cantaloupe over greens with honey mustard dressing. It was amazing.
    Excuse me, but does this smell like chloroform to you?

    Always reserve the right to become smarter at a future point in time, for only a fool limits themselves to all they knew in the past. -Alex

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