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  1. #321
    Aquaria mrcockburn's Avatar
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    I need to do this....

    MY GOAL:

    Walk up a flight of stairs without stopping in the middle!

    PRACTICE:

    ONE step at a time.
    3w4-9w1-?w6 (nearly headless nick)
    sp/so
    Lawful Evil

    COCKBURN:

    http://sundrytimes.files.wordpress.c...tomic-bomb.jpg


  2. #322
    violaine
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    I'm sick so I might be down two sessions this week.

    Weekly Update:

    Got through four walks. I will definitely be down at least two workouts next week as I'm still sick. :/
    Last edited by violaine; 09-20-2011 at 04:52 AM.

  3. #323
    Emerging Tallulah's Avatar
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    Monday: Four mile walk
    Wednesday: 45 minutes of Zumba

    Tomorrow is a 45 minute yoga class
    Something Witty

  4. #324
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Today was chest/back. 10 sets, 10 to 1 reps going from 135 lbs to 225 lbs for incline bench and deadlift. Followed up with 50 situps on the ab mat. That thing is hell, the extra extension it forces makes all the difference.



  5. #325
    Seriously Delirious Udog's Avatar
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    I'm going to be on vacation starting tomorrow and lasting until Thursday of next week, and will reduce my exercise requirements to 4x this week and next. So far I've done 3 of my exercises (M jog, Tu tennis, Th walk), so I'm going to aim for 1x this weekend.

  6. #326
    Warflower Nijntje's Avatar
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    Quote Originally Posted by Udog View Post
    I've been leaning on my ESFJ friend a bit for something very similar, in fact. They are *great* for that! If she can keep you honest you can then just post the glorious results here and bask in the green user name.

    ... of course, if you are one to let yourself get busted by the ESFJ and then lie to us afterward, then I can understand your hesitance.

    Okay.

    @JivinJeffJones dobbed me in to my ESFJ best friend. As of next week we're gymming 3 times a week for an hour each time, in between on 'off' days, i will be resuming my yoga at home and will be doing a Bikram class once a week with another girlfriend.

    So it looks like i'll be joining you guys after all.

    I've gone back to my vegetarian/vegan diet at home as well.

    Terrible things happen to good people every day.
    Consequentially, I am not one of the good people.
    I am one of the terrible things.
    .



    Conclusion: Dinosaurs


  7. #327
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Nijntje View Post
    Okay.

    @JivinJeffJones dobbed me in to my ESFJ best friend. As of next week we're gymming 3 times a week for an hour each time, in between on 'off' days, i will be resuming my yoga at home and will be doing a Bikram class once a week with another girlfriend.

    So it looks like i'll be joining you guys after all.

    I've gone back to my vegetarian/vegan diet at home as well.
    Excellent! Just make sure @Zoom notes you down as a participant so you can get that glorious green user name.

    And welcome.

  8. #328
    RETIRED CzeCze's Avatar
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    I'm exhausted just reading what you guys have been doing.

    I didn't realize how powerful group support/shared plan was for losing weight/fitness. I guess that's largely why Weight Watchers works, because of the weekly meetings and face to face accountability.

    That's why I am taking fitness classes as opposed of doing the gym solo. Being in a class really pushes me to exert myself because I care too much about peer pressure to just walk out of class and I know everyone really IS looking at me, just the way I'm looking at them. :P
    “If you want to tell people the truth, make them laugh, otherwise they'll kill you.” ― Oscar Wilde

    "I'm outtie 5000" ― Romulux

    Johari/Nohari

  9. #329
    Emerging Tallulah's Avatar
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    Did 45 mins of yoga + a 4-mile walk today!
    Something Witty

  10. #330
    Rainy Day Woman MDP2525's Avatar
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    Wednesday: Bikram Yoga 90 min.
    ~luck favors the ready~


    Shameless Self-Promotion:MDP2525's Den and the Start of Motorcycle Maintenance

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