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  1. #311
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Yesterday was arms with the barbell. 5x 10 shoulder presses, 20 curls, 30 dips, increasing weight 10 pounds each set. Ended up with 85 lbs on the bar, had to break the curls up at that point though to 10/10. Finished up with 25 toes to rings. Then got a migraine so in all kinds of pain today



  2. #312
    insert random title here Randomnity's Avatar
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    I failed my exercise for last week, I guess I have to use a cheat day. I don't even have a good excuse.

    However, I did rock out my daily and weekly diet goals, so I guess I'm only half of a failure!
    -end of thread-

  3. #313
    Senior Member redcheerio's Avatar
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    Quote Originally Posted by Randomnity View Post
    I failed my exercise for last week, I guess I have to use a cheat day. I don't even have a good excuse.

    However, I did rock out my daily and weekly diet goals, so I guess I'm only half of a failure!
    You're the opposite of me! I rocked out my exercise goals, and failed at my diet goals.

    I'm proud of myself today, cuz I made it to the 6 am class again, even after staying up late last night. Getting to bed at a decent time is a constant struggle for me. I think my body clock is 25 or 26 hours long instead of 24 hours. I only had 4 hrs sleep, but I'm perfectly awake! (...so far, might need a nap later....)

    Anyway, today's WOD:
    15 min time limit
    every min on the minute - 5 ring dips
    after the ring dips, double unders
    max 500 double unders

    I used the medium band for my ring dips, with my knee in the band for most of it, but then switched to my foot in the band near the end when I was struggling with fatigue. I got to a total of 314 double unders and of course, 5 x 15 = 75 ring dips.

    Before it started, I thought it would be easy to make it to 500 double unders, but I ended up only have 10-20 seconds left in each minute for double unders after doing dips and running back to the rope.

    Oh yeah, and yesterday I ran up and down 1000 steps.

  4. #314
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    How long does this thing last again?

  5. #315
    Senior Member redcheerio's Avatar
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    Quote Originally Posted by MacGuffin View Post
    How long does this thing last again?
    Almost 2 weeks down, 5 1/2 months to go.

    (I'm saving my cheat days for Christmas and New Year's!)

  6. #316
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    Quote Originally Posted by redcheerio View Post
    Almost 2 weeks down, 5 1/2 months to go.

    (I'm saving my cheat days for Christmas and New Year's!)
    Ugh, I just finished 3 months myself. Oh well, was planning on redoing it all again.

  7. #317
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Today was legs. Similar to yesterday, 5x 10 squats, 20 leg extensions, 30 walking lunges with weights.



  8. #318
    ^He pronks, too! Magic Poriferan's Avatar
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    So much for another 350 push-ups. I'm sick.
    Go to sleep, iguana.


    _________________________________
    INTP. Type 1>6>5. sx/sp.
    Live and let live will just amount to might makes right

  9. #319
    Senior Member redcheerio's Avatar
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    So much for tomorrow's 6 am class. My car is in the shop and won't be ready until tomorrow evening. Oh well, hopefully I can go to tomorrow's evening class instead.

  10. #320
    meinmeinmein! mmhmm's Avatar
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    sunday - 90min yogilates

    monday - i did 51 flights up the stairs. i'm counting this because
    i was in heels and carrying two bags--people leave the windows
    in the stairwell open, and the rain gets in, no way to do it barefoot.

    tuesday -
    AM 30min core/trx
    PM - 30min pilates floorwork

    wednesday - PM 30min arms/trx

    i'm dying to get some more yoga in.
    don't have time for long sessions
    this week. so i'm doing it in spurts.

    i've been alternating raw food with
    extremely unhealthy food, hoping
    it will all cancel out (hahaha. bad mmhmm)

    but i'm going to go get a colonic today.
    i think i'd be too pooped for workout.
    maybe try to squeeze something in
    before i get basted.
    every normal man must be tempted, at times,
    to spit on his hands, hoist the black flag,
    and begin slitting throats.
    h.l. mencken

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