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  1. #301
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Today was chest. Decline dumbell, flat bench, incline dumbell presses followed by weighted ab crunches.



  2. #302
    Senior Member redcheerio's Avatar
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    Sat morning CrossFit

    Original WOD: row 20 cal, 50 power cleans (95/65), 50 sit ups, 75 double unders, 50 kettle bell swings (55/35), 50 box jumps, 50 ring dips, 50 wall balls (20/14)

    The class was too big to allow so many people to set up all that equipment, so instead we did partner workouts, with double the above numbers, split however you want between you & your partner. You're not allowed to both do it at the same time, instead you tag team each other, so it allows a lot of breaks. There were about 8 sets of partners, and my partner & I came first! It was mainly cuz my partner was bad ass, but it was also because we made a great team. I was better at the aerobic exercises while she was better at the arm strength exercises, so I did most of the double unders, more than half of the box jumps, while she did more than half of the arm strength stuff.

    We finished in 23:21. I scaled the weights down to 45lb for the power cleans (was light, probly should have used 55lb), and I used the 10lb wall ball instead of the 14lb ball. My workout partner used all of the prescribed weights cuz she kicks butt.

  3. #303
    Senior Member redcheerio's Avatar
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    Summary of first full week, Mon Sept 5 - Sun Sept 11

    Tues Sept 6:

    Quote Originally Posted by redcheerio View Post
    Today's WOD:
    3 rounds for time:
    800 m run
    30 sit-ups
    20 kettle bell swings (I used a 25 lb kettle bell)

    Finished in 20:45.

    Thurs Sept 8:

    Quote Originally Posted by redcheerio View Post
    WOD - 5 rounds for time, each round:
    10 dead lifts (105 lbs)
    15 pull-ups (used the medium band)
    200 m run

    Completed the 5 rounds in 18:04.

    Fri Sept 9:

    Ran up and down 1500 steps.


    Sat Sept 10:

    Quote Originally Posted by redcheerio View Post
    Original WOD: row 20 cal, 50 power cleans (95/65), 50 sit ups, 75 double unders, 50 kettle bell swings (55/35), 50 box jumps, 50 ring dips, 50 wall balls (20/14)

    [Partner workout, double the reps above between the 2 partners, we finished in 23:21.

    Scaled to 45lb for the power cleans, 10lb wall ball, everything else as prescribed]

  4. #304
    violaine
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    Week Two Status Report:

    - 3 x 2 hour walks
    - 1 x 1 hour bike ride

  5. #305
    Klingon Warrior Princess Patches's Avatar
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    Weekly update:

    I did my cardio 5x this week, instead of the alotted 3. Hurrah.
    “Everybody has a secret world inside of them. All of the people of the world, I mean everybody. No matter how dull and boring they are on the outside, inside
    them they've all got unimaginable, magnificent, wonderful, stupid, amazing worlds. Not just one world. Hundreds of them. Thousands maybe.” -Neil Gaiman

    ~

  6. #306
    Seriously Delirious Udog's Avatar
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    Weekly Update:

    Mon: 4.5 mile walk
    Tue: Tennis (1.5 hour)
    Sat: 4.5 mile jog / walk. (Same 8min/2min ratio as last week)

    2 cheats used.

    Suddenly all of my evenings are busy, and I failed to compensate for it by planning my workouts earlier in the day. Will fix for the next report.

  7. #307
    Senior Member INTJMom's Avatar
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    I achieved my goal for the week.

  8. #308
    Rainy Day Woman MDP2525's Avatar
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    Quote Originally Posted by wolfy View Post
    I looked it up and watched a few videos. Played around with a few stretches as a cooldown in my class today. I'm interested in learning more now. Cheers.
    I'm going to try to do it every Wednesday. It kicks my butt - in a really different way than anything else. I wonder if there are classes where you live. I'm sure there are. I really think you'd enjoy it very much.

    =====

    Sat: Did 45 min on the elliptical. Burned 350 calories.

    EDIT: Mon: 45 min cardio. 365 calories.
    Last edited by MDP2525; 09-12-2011 at 04:32 PM.
    ~luck favors the ready~


    Shameless Self-Promotion:MDP2525's Den and the Start of Motorcycle Maintenance

  9. #309
    reborn PeaceBaby's Avatar
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    Last week exercise summary: Sept 5 - Sept 11
    "Remember always that you not only have the right to be an individual, you have an obligation to be one."
    Eleanor Roosevelt


    "When people see some things as beautiful,
    other things become ugly.
    When people see some things as good,
    other things become bad."
    Lao Tzu, Tao Te Ching

  10. #310
    Lungs & Lips Locked Unkindloving's Avatar
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    Week Two Progress:
    Cardio 4/4. Pushups 80/70. Yoga/Pilates 2/1

    Going over my goals is nice . I have a 'rest' reminder program now for my computer to help on my pushup endeavor. Hoorah!
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

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