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  1. #281
    Self sustaining supernova Zoom's Avatar
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    Please note: As I am slammed at work and apparently my boss cannot do basic arithmetic - which, working in the industry that I do (accounting & finance) is just a teensy bit important - there is a slight delay in the posting of the progress report. Please bear with me as these time issues are dealt with.

  2. #282
    Lungs & Lips Locked Unkindloving's Avatar
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    I totally forgot about potential progress report updates, so totally like a pleasant reminder for whenever.
    Hope work stuff pans out and slows down
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

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    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  3. #283
    Don't Judge Me! Haphazard's Avatar
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    I have sharp pains in both ankles whenever I walk a significant distance. What is this?
    -Carefully taking sips from the Fire Hose of Knowledge

  4. #284
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    Quote Originally Posted by Haphazard View Post
    I have sharp pains in both ankles whenever I walk a significant distance. What is this?
    Rickets.


    Serious answer: ask a doctor.

  5. #285

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    Quote Originally Posted by Randomnity View Post
    The bar is low enough (it hangs from a doorway) that I don't think that would work logistically (unless maybe if I kneel or something....would have to look at the height again at home). I've been trying to mimic the chair thing they show in p90x with the floor, which seems to be approximately the same height difference as their very high bars with the chair. It just doesn't work very well for me, though. My bar is at roughly head-level for me when I stand on the floor. Maybe a bit higher.


    Cool, thanks for the brand rec. I tried a cheap band "pullup" thing before where you hang it over a door and pull towards your chest, but it was both a) ridiculously easy and b) I was terrified it would snap off the door and smack me hard in the face. So I returned it.

    edit: I'm guessing I'd want something like this, which says it's for pullups: http://www.flexcart.com/members/elit...id=138&pid=248

    or maybe even the "strong" one.

    Just depends how much help you want. I had someone use a mini band and they were fine. Post something in their Q and A. They will tell you.

  6. #286
    Emperor/Dictator kyuuei's Avatar
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    The only working out I've done today was all day of packing, cursing, cramming, stomping, re-packing, more cursing, and "Oh shit I forgot--"ing. I'll report back as soon as I can!
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
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    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  7. #287
    Emerging Tallulah's Avatar
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    Okay, I'm already a failure...any week but this week, and 4x a week would be a non-issue. As it happens, I've been unable to fit my workouts in around school and band stuff. Unlikely to fit 4 in before the weekend. Maybe I should just be an observer. Blerg.
    Something Witty

  8. #288
    insert random title here Randomnity's Avatar
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    don't forget that you have cheat days!
    -end of thread-

  9. #289
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Yesterday was okay; guy I usually lift with's wife is having a baby so I jumped in to someone elses workout...but it was stinky, mostly plyometric stuff. Did ascending reps of 3's; pushups with feet on ball, barbell pullups with feet ball, and lat pulldowns @ 100 lbs. Made it to 22 reps in the 30 minutes I had. Back is sore as hell but chest feels untouched, so going to hit gym again today and do chest.



  10. #290
    veteran attention whore Jeffster's Avatar
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    Wednesday and Friday morning I did floor presses, lateral arm raises and squats. I didn't count how many reps, just did each one for as long as I could hold good form.

    Hopefully the cool mornings will continue as I plan to go for a walk tomorrow morning.

    Overall, good (partial) week. I feel good.
    Jeffster Illustrates the Artisan Temperament <---- click here

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