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  1. #211
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    Cool. I really need to start jogging again. This will be extra incentive.

  2. #212
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    Okay, stretches and walking 5-6 days per week (this is not challenging for me) but I'm going to add 3 days of jogging per week back to that (this is challenging and what I've failed to do in recent months) and 50 sit-ups/crunches/ab work 4 days per week.

  3. #213
    Habitual Fi LineStepper JocktheMotie's Avatar
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    Quote Originally Posted by Udog View Post
    Is there a template or system that you base your workouts on?
    Pain=good.

    In all seriousness, I try to lift heavy but get a lot of reps too. So I do a lot of drop sets and decreasing sets where I'm starting out with lower weights on the higher rep ranges to improve strength/endurance but moving heavy once I hit 6-1 reps or so. For example, my bench workout earlier started at 135 @ 10 reps and finished with a max @225. I tend to get the most improvement doing it this way.



  4. #214
    LL P. Stewie Beorn's Avatar
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    I'm interested in starting late as well even without the prize. You guys won't mind if i fill the thread with my posts will ya?
    Take the weakest thing in you
    And then beat the bastards with it
    And always hold on when you get love
    So you can let go when you give it

  5. #215
    Emperor/Dictator kyuuei's Avatar
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    YES WE WOULD. It's already started, too late.

    /istj
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  6. #216
    meinmeinmein! mmhmm's Avatar
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    saturday was my unleash aggression day.
    90min session yoga/trx sat
    60min 2km swim sat

    90min session yoga/trx sun

    60min session bikram mon
    every normal man must be tempted, at times,
    to spit on his hands, hoist the black flag,
    and begin slitting throats.
    h.l. mencken

  7. #217
    You're fired. Lol. Antimony's Avatar
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    Sunday: yoga, meditation, walked for hours (at the mall, what great incentive )

    Today, I am going to Busch Gardens, so a ton more walking there. I think all this exercise is temporarily causing me to gain weight. Or maybe it is all the carrots!
    Excuse me, but does this smell like chloroform to you?

    Always reserve the right to become smarter at a future point in time, for only a fool limits themselves to all they knew in the past. -Alex

  8. #218
    Rainy Day Member Ingrid in grids's Avatar
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    Ooh, I'm in! (Yes, I know it's already started...)

  9. #219
    Lungs & Lips Locked Unkindloving's Avatar
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    Hm. Do I count today as the start of a new week for the challenge?
    If so, how is Wednesday-Today counted in terms of goals met and not met?
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  10. #220
    Emperor/Dictator kyuuei's Avatar
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    ^ Leave it to a J to worry about things like that.. the thought hadn't even crossed my mind.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

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