im baffled by my own integrations. They are always spontaneous or entp induced healing.
One thing which launches my spontaneous integration is a huge, significant, massive mass of humans. Ah, the stimulation it provides to my empathy and i can just lose myself into feeling love for humanity.
But once i settle back to a lesser amount of humans, this state of love is broken instantly by the first sign of dissonance.. So fragile is my integration. Such dissonance could be anyone having negative feeling untamed. And those, are very, veery common....
Im still trying to figure another trick for integration, and how i could prolong my integration phaces. My best bet are female entp's, if i could get one as a mate.