Have you had any luck not identifying yourself with your emotions?
How do you do this? What tips or experiences can you offer up that has helped you personally?
(Your awesome if you do!)
Also, what are your experiences when dealing with a creative outlet. Do you have one? I have read that 4's experience tremendous growth when acting intuitive and spontaneous in the moment of creating art (not to be confused with feelings of art) and that it is in doing this that the 4 will come the closest to who they really are, and build a better identity. What do you think?
I also read in one of the books that very healthy 4's do indeed have a creative outlet where their take on the human condition is expressed, that we are apparently really fucking awesome at this. BUt it also mentioned that in lower levels of health 4's tend to see themselves as THE work of art. I found that interesting. (I tend to do this). Ofcourse it goes back to leaving self consciousness out of the equation and acting on a moment of true inspiration.