I'm a 4w1 and winding down and relaxing is so difficult for me. I find that I have a lot of ideas and always like to keep busy and productive. Relaxing is so important and I can't even imagine if I was a 1wx.. One thing that I have learned is to find ways to chanel my energy, I do so by keeping busy and accomplishing stuff that builds me up. This is when I am most relaxed, when I have done something meaningful during my day. So it's almost like I have to be working towards something to be satisfied in order to relax. As strange as that sounds..