Very erratically--I try to journal a little bit at night when I remember to do it, and i mostly write about things I'm anxious about or questions I've been thinking through recently.

The journal I'm using write now I've had for the past 2-3 years and I haven't looked back to read any of the entries. I'm saving that for later.

(My type is probably 6w5 or mayybe a really unhealthy 9w1?)