Benefits of Yoga Exercises for Male Sexual Health: Below are the benefits of this yoga set: Helps raise the vibration of sexual energy, so it can be used healing and spiritual transformation. Helps develop sexual potency and improves sex drive. Helps cure sexual dysfunction and sexual phobias. Helps cure erectile dysfunction. Increases your overall level of energy and vitality. Significantly develops lower body strength and flexibility. Tones legs and buttocks. Awakens, heals and balances the Sex Chakra.