I like to run, and I was doing so for awhile before it just got too hard on my knees. I have crappy knees anyway; they just tend to hurt. I also know that women's bodies are not really build for running and that the structure of our hips ends up putting a lot of strain on the knees.
That said, there are women who run, and I'm wondering if anyone knows of some strategies to make it possible for chicks to run without destroying essential bendy parts. Shoes? Particular stretches? What's the secret?