I don't dance in any formal way, but I do enjoy dancing as defined by moving as feels natural with music.
I experience music on many levels, but one of them is a sensory level. When I listen to music I feel it change my bodily experience. For example it might physically energize me or it might calm me to the degree I can actually feel my breathing and heartbeat slow.
Dancing (moving as feels natural to music) for me is enjoyable as an expression of experience communicated through movement.
I enjoy music because of the sensory experience described above, but also as a stimulus for thought. My thoughts are more rich when they interact outside myself and music offers a trigger for taking my thoughts or expression to new and creative places.
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