Quote:
Originally Posted by Usehername
don't go to bed until you're SLEEPY tired. i was physically/mentally/emotionally exhausted when i was an insomniac so i would go to bed at like 9 pm and not fall asleep until 1-2 am and then wake up 1 hour before my alarm:
once i learned to stay up until i was sleepy and then wake up at a regular time every day (including weekends) i kicked the insomnia that i had for a full year at least.
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If I did that (and I still do that sometimes) I would be up for almost 48 hours.
I'm an insomniac myself. The only thing I can say is think of it as sleep-depravation training and soldier on.