don't go to bed until you're SLEEPY tired. i was physically/mentally/emotionally exhausted when i was an insomniac so i would go to bed at like 9 pm and not fall asleep until 1-2 am and then wake up 1 hour before my alarm:
once i learned to stay up until i was sleepy and then wake up at a regular time every day (including weekends) i kicked the insomnia that i had for a full year at least.
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*You don't have a soul. You are a Soul. You have a body.
*Faith is the art of holding on to things your reason once accepted, despite your changing moods.
C.S. Lewis
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