Breakfast- medium bowl of raisin bran and 3 glasses of orange juice, and a bowl of strawberries.
Snack- 4 Fig Newtons.
Lunch- 1/2 Roast beef sub, can of Dr. Pepper or Lemonade, snack food of some sort, like cheez-its.
Snack-Ice Cream or other crap, and an apple.
Dinner-Main food varies, over the course of the week it's probably 1/3rd Red Meat, 1/3rd White Meat, 1/6th Pasta, 1/6th take out/pizza Usually two other items as well, such as: Stuffing, corn, potatoes (I'm irish, there are potatoes cooked some way with about 5/7 dinners a week.), peas or rice. Generally I drink milk with dinner.
Snack-Toast w/butter, cinnamon and sugar or English muffin w/butter.
Not a terrible diet, especially considering what most people my age eat...
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I-95%, S-84%, T-89%, P-84%
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