So today I worked out again
Go me!!! I went on the elliptical machine for 45 minutes and did about 25 minutes of weights and 15 minutes calisthenics. I've noticed that I can once again increase the weights on the machine because I can do 20 reps without feeling much of a strain.
Exercise Start Now
Bench Press 7.5 kg 12.5 kg
Butterfly 15 kg 20 kg
Lat Pull Down 35 kg 40 kg
Abductor 35 kg 40 kg
And working with a thera-band has gotten easier too. I think I'll need to start working with weights to do the back and ab work because it's gotten too easy.
WOO HOO!!!!!!
Oh yeah, and I watched what I ate, too. I ate about 1200-1400 kcal today.
P.S. By the way, for you US folks, 1 kg = 2.2 pounds
P.P.S. Be proud of me - this is the sixth day in a row I've been to the gym!!! WOO HOO!!!