Dude!!!!! Good news. I'm down to 64.5 kg. So I lost one kilo in the space of about - well one week or two. Not sure.
Oh yeah, and since 13 October I've been working out every day doing 30 minutes cardio, 25 minutes weights, and 15 minutes calisthenics.
I've been watching my diet, but I don't see the need to calculate every single calorie anymore now that I've kind of got the hang of it.
I can't WAIT to go on the fat analysis machine again.
The first time I went on the fat analysis machine, I think it was about a week or so ago, it told me I was 65.3 kilos. Okay, so that was bad - I had gained 3 kilos in a space of pfft - 4 months. However, I gained 800g of muscle since the last time my weight analysis was made. So that was good - that means working out is making me stronger.
Today I weighed in on the normal scale (where I keep track of regular progress - but the scales both usually say the same thing) at 64.5. Woo hoo. Progress for sure. Even better, my size is much better. When I started, I was 105/83-80-98 and now the tape measure says 100/78-73-94. Awesome!!! And now my jeans fit better, so I know it's not just my imagination!!!!
