[Chaotictheorist]

I still have Panic and anxity attacks alot in my life. My heart feels like it is going to bust and sometimes I feel like I am going crazy and need to flee the place I am currently at. I have actually hidden in my bed under the covers trying to make it go away before. The best thing I can think of non-medical is to sit and count and wait for it to pass. I found that the attack doesn't last but maybe an hour or so.

I found it helpful to keep telling myself that everything is alright and nothing is wrong. I then try and rationalize all my responces and what caused them. I then figure out plans to avoid the triggers of said responces. When I do that I do not have to fear the attack because I know the cause of it.