Quote:
Originally Posted by INTJMom
When I get overly aware of my thoughts, I have a panic attack.
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How interesting. I go in exactly the opposite direction. The more I am aware of my thoughts, the deeper I go. Until I let go of the external world until I am simply dancing and floating in the world of thought.
And then as I come back to the external world, it is as though I am waking up.
It is as though the world is waking up with me, and we are both refreshed and relaxed.