I think it can quickly spiral downwards when you are thinking about emotionally charged things, THAT never ends well.
I like to play scenarios over in my head and break down my strategies and compare it in different contexts and what not and try and apply it to future situations. Letting go of the breaks and just following a line of thought until it has no immediate context or tangible aspects is also a fun little game I like to play.
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There is not any memory with less satisfaction than the memory of some temptation we resisted.
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